LOW-CARB CRUSTLESS GREEN CHILE AND CHEESE QUICHE

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Low-Carb Crustless Green Chile and Cheese Quiche image

Make and share this Low-Carb Crustless Green Chile and Cheese Quiche recipe from Food.com.

Provided by SF_n8ive

Categories     Breakfast

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

6 eggs
1 cup fat-free cottage cheese
3/4 cup half-and-half
1 (7 ounce) can diced green chilies, drained
1 cup shredded reduced-fat Mexican cheese blend
1/8 teaspoon salt
1/8 teaspoon ground pepper (optional)
6 ounces spinach, wilted (optional)
2 tablespoons olive oil, for sauteing Spinach (optional)

Steps:

  • Preheat oven to 375°F.
  • Lightly spray or butter an 8-inch deep-dish pie plate or a 7" X11" casserole dish.
  • * Optional: in a saucepan, heat 2 tablespoons Olive Oil on medium-high heat, and add 6 oz. uncooked Spinach, and sauté until wilted, about 2-3 minutes. Set aside.
  • In a large bowl, whisk eggs until well blended.
  • Add half and half, cottage cheese, salt and pepper and mix well.
  • Whisk in well-drained chilies and cheese (and wilted Spinach if desired).
  • Pour into prepared dish and bake until top is golden and quiche is set in center, 25 to 30 minutes.
  • Cool for at least 5 minutes before cutting into wedges.

Onukwugha Lilian
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This quiche was a bit too spicy for my taste. I think I would have preferred a milder green chile.


Jahir Jahir
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I'm not a big fan of quiche, but this one was really good. The green chiles and cheese were a great combination, and the crustless design made it feel like a healthier option.


Bulawan Sultan
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This quiche was a great way to start my day. It was filling and flavorful, and the crustless design made it feel like a healthier option.


Linus Muriithi
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I made this quiche for a potluck and it was a big hit. Everyone loved the flavor and the crustless design made it easy to serve.


Nipa Nipa
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This quiche was a great way to use up some leftover vegetables. I added some chopped zucchini and bell pepper to the filling and it turned out delicious.


Raze Jubi
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Overall, this was a good quiche recipe. It was easy to make and the flavor was good. I would definitely make it again.


Rafiatu Muntari
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This quiche was a bit too cheesy for my taste. I think I would have preferred a more balanced flavor profile.


Waleed Mughal
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I had some trouble getting the quiche to set properly. I think I may have overcooked it slightly.


Morgana Alexa Dovah
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This quiche was a bit bland for my taste. I think I would have liked it better with some additional spices or herbs.


Unstopable minecraft
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I was looking for a low-carb quiche recipe and this one fit the bill perfectly. It was easy to make and turned out great. I'll definitely be making this again.


Cole Sutton
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This quiche was delicious! I made it for a brunch party and it was a huge success. Everyone loved the flavor and the crustless design made it feel like a special occasion.


Moesha Folston
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I've made this quiche several times now and it's always a hit. My family loves the flavor of the green chiles and cheese, and I love that it's a healthier option than traditional quiche.


Sylvester Nana Brown
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This quiche was a great way to use up some leftover green chiles and cheese. It was easy to make and turned out delicious. I served it with a side salad and it was a perfect meal.


Dara_ Simi
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I'm not a big fan of quiche, but this one changed my mind. The green chiles and cheese were so flavorful, and the crustless design made it feel like a healthier option. I'll definitely be making this again.


Khadak Shah
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This quiche was so easy to make! I had it in the oven in less than 10 minutes. And it turned out perfectly cooked, with a fluffy interior and a slightly crispy top.


Virginia Bond
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I love quiche, and this one is no exception. The crustless design is a great way to cut down on carbs, and the green chiles and cheese add a delicious flavor.


Olanipekun Fehintola
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This quiche was a hit! The flavors of the green chiles and cheese were perfectly balanced, and the crustless design made it a healthier option. I will definitely be making this again.