LOW CARB CUSTARD SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Carb Custard Sauce image

From Laura Dolson, Your Guide to Low Carb Diets on about.com This sugar-free custard sauce is the traditional way to use up the egg yolks left while making snow pudding and make a sauce for it at the same time. It's not difficult, but follow the directions carefully, or you may have scrambled egg! There was no amount listed for the finished product. Prep time includes cooking time.

Provided by Nana Lee

Categories     Sauces

Time 20m

Yield 1 batch

Number Of Ingredients 6

3 egg yolks
3/4 cup milk
1/4 cup cream
1/4 teaspoon vanilla
1/8 teaspoon salt
artificial sweetener

Steps:

  • NOTES:.
  • * Instead of the cream and milk you can use all milk(1 cup).
  • ** Artificial sweetener equal to sweetness of 2 tsp sugar.
  • Heat the milk or milk and cream until scalding - if it's steaming, it's probably there. You should see very tiny bubbles only at the very outside edges of the liquid.
  • Remove from heat.
  • Add the vanilla, sweetener, and salt to the milk.
  • Beat the egg yolks.
  • Add a little of the milk to the eggs and mix well (this is called "tempering" the eggs so they don't cook).
  • Repeat, adding a little more milk so you gradually bring the eggs up to temperature. Then add all the rest of the milk mix.
  • Put a small amount of water in the bottom of a double boiler or a pot on which you can put a bowl. Heat. The water should not touch the bottom of the bowl.
  • Add milk/egg mixture and stir or whisk over hot/boiling water until mixture begins to thicken, then remove from heat and stir until it coats a metal spoon.
  • Refrigerate.
  • Nutritional Analysis: Each of 8 servings (2-3 Tablespoons) has 1.5 grams of carb and 60 calories (less if you don't use the cream).

Nutrition Facts : Calories 442.4, Fat 37.4, SaturatedFat 20.1, Cholesterol 590, Sodium 422.8, Carbohydrate 12.1, Sugar 0.5, Protein 14.6

Mumbere Oscar
[email protected]

I'll definitely be making this sauce again and again.


Azizur
[email protected]

This sauce is a lifesaver for anyone on a low-carb diet.


Bryson Lee
[email protected]

5 stars!


Faithlynn Miggel
[email protected]

This sauce is a game-changer for my low-carb lifestyle. It makes it so much easier to enjoy delicious desserts without feeling guilty.


Tanvee Ahktar
[email protected]

I'm not much of a baker, but even I could make this sauce. It's so easy and quick to make, and it always turns out perfect.


Sharon Chepchumba
[email protected]

The perfect finishing touch for any low-carb dessert.


Markel Kelly
[email protected]

This sauce is delicious and versatile. I've used it on pancakes, waffles, and even ice cream, and it's always a hit.


Emerald Rogers
[email protected]

I'm not usually a fan of low-carb desserts, but this sauce is an exception. It's creamy and flavorful, and it doesn't have that weird aftertaste that some low-carb desserts have.


Kenny Burkhart
[email protected]

I was surprised at how quickly this came together. It's definitely a keeper recipe.


ora'should volg
[email protected]

Yum! This sauce is so good, I could eat it by the spoonful.


AnwLegend YT
[email protected]

I tried this sauce on my low-carb pancakes, and it was a perfect combination. The sauce was rich and flavorful, and it really elevated the pancakes.


Debika Rai
[email protected]

Super easy to follow recipe and turned out creamy and delicious!


sani ahmed
[email protected]

I've never thought of using almond milk to make custard sauce before. It turned out great, and no one even noticed it wasn't made with regular milk.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #sauces     #desserts     #condiments-etc     #eggs-dairy     #easy     #beginner-cook     #diabetic     #dinner-party     #holiday-event     #kid-friendly     #eggs     #dietary     #gifts     #low-carb     #sweet-sauces     #toddler-friendly     #low-in-something