LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP

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Low Carb Friendly Chicken Mushroom Wrap image

Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb.

Provided by Melissa Wells

Categories     One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 9

1 boneless skinless chicken breast (I like Tyson's individually frozen Pre-Cooked breasts.)
1/4 cup of three pepper and onion blend frozen mixed vegetables (I use Kroger brand found with the frozen vegetables)
1 cup of fresh sliced mushrooms
1 tablespoon butter
salt
garlic powder
creole seasoning
2 -3 tablespoons alfredo sauce (I use a prepared Jar Sauce, Bertolli is very good, 3 grams of carbs)
1 low-carb flour tortillas (I use the wraps that have 4 net grams of Carbs. Found in my produce department)

Steps:

  • In a non-stick fry pan melt butter.
  • Add frozen veggies and mushrooms.
  • Cook about 5 minutes over Med-High heat.
  • Slice chicken into thin slices and add to veggies mix.
  • Salt, garlic and Creole seasoning to taste.
  • Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
  • Place in warm sandwich wrap.
  • Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.

Aiden Lemley
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5 stars!


Abdul Wahad
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I'll definitely be making these again!


Md Adur
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Delicious and easy to make.


Abbas Ahmad
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These wraps are so good! I've made them several times and they're always a hit.


William MacLean
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I love that these wraps are so versatile. You can add any toppings you like. I like to add avocado, salsa, and sour cream.


Pokello Mari
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These wraps are a great way to use up leftover chicken. They're also a great option for a quick and easy meal.


Robiul Khan
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I made these wraps for my family and they were a big hit. Even my picky kids loved them!


Alem Yitbarek
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These wraps are so delicious and satisfying. I love that they're low-carb and packed with protein. They're perfect for my busy lifestyle.


ArsadAli Rjp
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I'm not a huge fan of mushrooms, but I really enjoyed these wraps. The chicken and cheese were cooked perfectly and the mushrooms added a nice earthy flavor.


Steven Bisimwa
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These wraps were a hit at my party! Everyone loved them. They're so easy to make and they're perfect for a quick and healthy lunch or dinner.


Jui Taekook
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I've tried many low-carb wraps before, but this one is by far the best. It's so easy to make and it tastes amazing. I love that it's packed with protein and healthy fats.


Waseem Shaikh
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This wrap was a delight to make and even better to eat! The chicken was juicy and flavorful, the mushrooms were earthy and rich, and the wrap itself was soft and pliable. I'll definitely be making this again.


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