LOW CARB - GARLIC PARMESAN FLAX SEED CRACKERS

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Low Carb - Garlic Parmesan Flax Seed Crackers image

Make and share this Low Carb - Garlic Parmesan Flax Seed Crackers recipe from Food.com.

Provided by SquadLeader

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup flax seed meal
1/3 cup parmesan cheese, grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

Steps:

  • Heat oven to 400°F.
  • Mix all ingredients together.
  • Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
  • Cover the mixture with a piece of parchment or waxed paper.
  • Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up.
  • So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
  • Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven.
  • Let cool completely - it will continue to crisp up.
  • Break into pieces.
  • The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.

Joseph Valencia
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These crackers are a delicious and healthy alternative to traditional crackers. They're made with wholesome ingredients and they're low in carbs and calories. Plus, they're incredibly easy to make. I highly recommend them!


Binita Malla
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I was looking for a low-carb cracker recipe that was easy to make and didn't require any special ingredients. This recipe fit the bill perfectly! The crackers turned out great and they're the perfect snack for my low-carb lifestyle.


Sushmita
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These crackers are a great way to sneak some extra nutrition into your diet. They're packed with flax seeds, which are a great source of fiber and omega-3 fatty acids. Plus, they're low in carbs and calories, so you can enjoy them without guilt.


Md Rovin khan
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I've tried a lot of low-carb cracker recipes, but these are by far the best. They're crispy, flavorful, and have the perfect amount of crunch. I love snacking on them plain or using them as a base for my favorite toppings.


Arup Dey
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These crackers are a lifesaver for my low-carb diet. They're so easy to make and they taste just like the real thing. I love using them as a replacement for bread or crackers in my favorite recipes.


Chingthowai Aung Marma
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I'm always looking for new low-carb recipes, and these crackers definitely caught my eye. They're so easy to make and they taste amazing. I'll definitely be making these again and again.


shaikh Anwar
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These crackers are a great way to satisfy my cravings for something crunchy and savory. They're the perfect snack to have on hand when I'm feeling hungry between meals.


Mohamed Humaid
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I love how versatile these crackers are. I've used them as a base for bruschetta, as a topping for salads, and even as a breadcrumb replacement in my favorite recipes. They're a great way to add a low-carb crunch to any dish.


Simpal Raj
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These crackers are a delicious and healthy alternative to traditional crackers. They're made with wholesome ingredients and they're low in carbs and calories. Plus, they're incredibly easy to make. I highly recommend them!


girly butter
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I was looking for a low-carb cracker recipe that was easy to make and didn't require any special ingredients. This recipe fit the bill perfectly! The crackers turned out great and they're the perfect snack for my low-carb lifestyle.


Lucy Abia
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These crackers are a great way to sneak some extra nutrition into your diet. They're packed with flax seeds, which are a great source of fiber and omega-3 fatty acids. Plus, they're low in carbs and calories, so you can enjoy them without guilt.


mbabazi rgjj
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I've tried a lot of low-carb cracker recipes, but these are by far the best. They're crispy, flavorful, and have the perfect amount of crunch. I love snacking on them plain or using them as a base for my favorite toppings.


Bianca Ruppal
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These crackers are a lifesaver for my low-carb diet. They're so easy to make and they taste just like the real thing. I love using them as a replacement for bread or crackers in my favorite recipes.


Master maher
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I made these crackers for a party and they were a huge hit! Everyone loved them, even the people who aren't on a low-carb diet. They're the perfect party snack because they're easy to make and everyone loves them.


Gladys Cratic
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I'm always looking for new low-carb recipes, and these crackers definitely hit the spot. They're easy to make and taste great. I especially love the fact that they're made with flax seeds, which are packed with nutrients.


Nana Delover
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These crackers are so addictive! I can't stop munching on them. They're the perfect crunchy snack to satisfy my cravings. Plus, they're low in carbs, so I don't have to feel guilty about indulging.


Sergio Menezes
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I was skeptical at first, but these crackers turned out amazing! They're crispy, flavorful, and have just the right amount of cheesiness. I'll definitely be making these again.


barbara hill
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These crackers are a game-changer for my low-carb lifestyle! They're so easy to make and incredibly delicious. I love the combination of garlic, parmesan, and flax seeds. They're the perfect snack or addition to any cheeseboard.