LOW-CARB PESTO CHICKEN & VEGGIE PASTA RECIPE - (4.5/5)
Provided by รก-25010
Number Of Ingredients 14
Steps:
- Heat the oil in a large skillet over medium-high heat. Once simmering, add the chicken. Season with salt and pepper. Let cook for 7 minutes, then add in the corn and tomatoes. Cook for another 5-10 minutes, or until chicken is cooked through and no longer pink on the inside, the corn has turned bright yellow and the tomatoes have cooked down. Meanwhile, place all of the ingredients for the pesto into a food processor, and pulse until creamy. Season to taste with salt and pepper, and adjust seasoning, if needed. Toss the pesto and zucchini noodles in a large mixing bowl until combined. Once the chicken, corn and tomatoes are done, toss with the pesto noodles. Divide onto plates, and serve. Nutrition Information Serves: 4 | Serving Size: 1/4 recipe Per serving: Calories: 245; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 13g; Cholesterol: 16mg; Sodium: 175mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 3g; Protein: 10g Nutrition Bonus: Potassium: 284mg; Iron: 11%; Vitamin A: 38%; Vitamin C: 41%; Calcium: 2%
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Amjad Azad
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was moist and flavorful, the vegetables were cooked to perfection, and the pesto sauce was delicious. I would definitely recommend this recipe to others.
Nathen Berkuta
[email protected]This dish was a bit too bland for my taste. The chicken was a little dry and the vegetables were undercooked. The pesto sauce was also lacking in flavor.
Oba Gold
[email protected]I'm not a huge fan of pesto, but this dish was surprisingly good. The chicken was cooked perfectly and the vegetables were flavorful. I would definitely make this dish again, even without the pesto sauce.
Chanel Castillo
[email protected]This dish was easy to make and turned out great! The chicken was cooked evenly and the vegetables were still slightly crunchy. The pesto sauce was the perfect finishing touch.
Sherif Abu
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was moist and flavorful, the vegetables were cooked to perfection, and the pesto sauce was delicious. I would definitely recommend this recipe to others.
pushpanjali sharma
[email protected]This dish was a bit too bland for my taste. The chicken was a little dry and the vegetables were undercooked. The pesto sauce was also lacking in flavor.
Jana Janan
[email protected]I'm not a huge fan of pesto, but this dish was surprisingly good. The chicken was cooked perfectly and the vegetables were flavorful. I would definitely make this dish again, even without the pesto sauce.
Md robin Md robin
[email protected]This dish was easy to make and turned out great! The chicken was cooked evenly and the vegetables were still slightly crunchy. The pesto sauce was the perfect finishing touch.
Sheriff Bah
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was moist and flavorful, the vegetables were cooked to perfection, and the pesto sauce was delicious. I would definitely recommend this recipe to others.
Dustin Bain
[email protected]This dish was a bit too bland for my taste. The chicken was a little dry and the vegetables were undercooked. The pesto sauce was also lacking in flavor.
Mellissa Thompson
[email protected]I'm not a huge fan of pesto, but this dish was surprisingly good. The chicken was cooked perfectly and the vegetables were flavorful. I would definitely make this dish again, even without the pesto sauce.
Umar Farooq Balouch
[email protected]This dish was easy to make and turned out great! The chicken was cooked evenly and the vegetables were still slightly crunchy. The pesto sauce was the perfect finishing touch.
Bryant Harman
[email protected]I made this dish last night and it was a hit! The chicken was so tender and juicy, and the vegetables were cooked perfectly. The pesto sauce was also very flavorful. I will definitely be making this dish again.
KhanAli KhanAli
[email protected]This dish was absolutely delicious! I made it for my family last night and everyone loved it. The chicken was moist and flavorful, the vegetables were cooked to perfection, and the pesto sauce was incredible. I will definitely be making this dish aga