AFRICAN SWEET POTATO STEW
I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.
Provided by mamaluv
Categories Soups, Stews and Chili Recipes Stews
Time 6h45m
Yield 10
Number Of Ingredients 15
Steps:
- Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
- Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g
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Pujan Pariyar
[email protected]The sweet potatoes were undercooked and the stew was watery.
Durga Thapa
[email protected]The stew was bland and lacked flavor.
shakil pitafi
[email protected]This stew was a bit too sweet for my taste.
Dibash Bhusal
[email protected]I'm not a huge fan of sweet potatoes, but I really enjoyed this stew.
Saralyn Anderson
[email protected]The sweet potatoes were cooked perfectly.
Osama Prince
[email protected]The sauce was flavorful.
David Asare
[email protected]This stew was easy to make.
bernard isiepe
[email protected]I will definitely be making this again.
Omar Hallak
[email protected]I loved the combination of sweet potatoes and chickpeas.
Tugume Edwi
[email protected]This stew was delicious!
danielle Stewart
[email protected]I'm not a huge fan of sweet potatoes, but I really enjoyed this stew.
Idris Fawas
[email protected]This stew was easy to make and so flavorful! I loved the sweet and savory flavors.
Ana Usman
[email protected]This stew was delicious! I loved the combination of sweet potatoes and chickpeas. I will definitely be making this again.
Shahad Ali
[email protected]I'm not a huge fan of sweet potatoes, but I really enjoyed this stew. The sauce was flavorful and the sweet potatoes were cooked perfectly.
Perell Smith
[email protected]This stew was easy to make and so flavorful! I loved the combination of sweet potatoes and chickpeas. I will definitely be making this again.
Ebi Sco
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the sweet and savory flavors. I will definitely be making this again.
Oelfah Ah Shene
[email protected]This stew was absolutely delicious! The sweet potatoes were cooked perfectly and the sauce was flavorful and rich. I will definitely be making this again.