LOW CARB PROTEIN BARS RECIPE - (4.5/5)
Provided by aerin8
Number Of Ingredients 14
Steps:
- Preheat oven to 325º F. Grease an 8- x 8-inch pan and sprinkle with 2 tablespoons of the almond flour or meal. Spread nuts and coconut on a shallow baking pan and toast for about 10 minutes, stirring once, until golden brown. Let cool. . While nuts are toasting, place nut or seed butter and coconut oil in a heat-safe bowl and microwave for about 30 seconds or heat in a small saucepan on stovetop until melted. . Remove from heat. Stir until smooth. Add salt, vanilla, and liquid sweetener. Whisk or sift dry sweetener, whey protein powder, and reserved nut flour or meal together until blended. Stir into nut butter and coconut oil mixture. . Place cooled nuts and coconut in bowl of food processor and pulse until roughly chopped, leaving some chunks for texture. Stir chopped nuts into batter. Add egg and mix thoroughly. Fold in cranberries and chocolate chips. . Press bar mixture evenly into pan. Bake at 325º F for about 15 to 20 minutes or until brown around the edges. Don't overcook. Any oil standing on the top should be absorbed as the bars cool. Sprinkle with a little more almond flour if necessary. . Let cool in pan and slice into 16 squares. For easier cutting, chill in refrigerator for 10 minutes. Store in an airtight container at room temperature or refrigerate for a firmer texture. Makes 16 servings. Per serving-Net carbohydrate: 3.3 grams; Protein: 4.7 grams; Fiber: 4 grams; Fat: 12.8 grams; Calories: 147
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
kayon Lee
[email protected]I've been making these protein bars for a few weeks now and I'm really happy with them. They're a great way to get a quick and healthy snack. I love that they're low in carbs and high in protein.
lizo mtunu
[email protected]These protein bars are a great way to get a quick and healthy snack. They're easy to make and they taste great. I love that they're low in carbs and high in protein.
Shanto dav neily
[email protected]I've been looking for a low-carb protein bar that actually tastes good, and these definitely fit the bill. They're easy to make and they taste great. I love that they're packed with protein and fiber, and they keep me feeling full and satisfied all d
Baari Kakar
[email protected]These protein bars are a great way to get a quick and healthy snack. They're easy to make and they taste great.
Heman Bishwokarma
[email protected]I've been making these protein bars for a few weeks now and I'm really happy with them. They're a great way to get a quick and healthy snack. I love that they're low in carbs and high in protein.
Baloch Kalper
[email protected]These protein bars are a great way to get a quick and healthy snack. They're easy to make and they taste great. I love that they're low in carbs and high in protein.
Sheila Chavez
[email protected]I was really impressed with these protein bars. They were super easy to make and they tasted great. I love the fact that they're low in carbs and high in protein.
Dj Thornton
[email protected]These are the best low-carb protein bars I've ever had! They're so easy to make and they taste amazing. I love that they're packed with protein and fiber, and they keep me feeling full and satisfied all day long.