LOW-CARB ROASTED CAULIFLOWER SOUP
Easy and delicious, low-carb, no-dairy, cauliflower soup. Hit that thing with some hot sauce, if you like.
Provided by HeatherRigby
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil in the preheated oven until brown on top, 20 to 30 minutes.
- Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.
- Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.
Nutrition Facts : Calories 159.1 calories, Carbohydrate 9.4 g, Cholesterol 4 mg, Fat 12.5 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 865 mg, Sugar 3.5 g
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Rajah Ali Balouch
[email protected]I'm not usually a fan of cauliflower, but this soup is amazing. It's creamy, flavorful, and satisfying. I've made it several times already, and it's always a hit.
BERNARD Herring
[email protected]This soup is a lifesaver. I'm on a low-carb diet, and it's hard to find recipes that are both healthy and delicious. This soup is both, and it's so easy to make. I'm so glad I found this recipe!
Faith Muzzi
[email protected]This soup is the perfect comfort food. It's creamy, flavorful, and just the right amount of spice. I love that it's also low-carb, so I can enjoy it without guilt.
vince togo
[email protected]I'm not a vegetarian, but I love this soup. It's so flavorful and satisfying, I don't even miss the meat. I've made it several times already, and it's always a hit.
Douglas Sibrian
[email protected]This soup is a game-changer for me. I'm always looking for low-carb recipes that don't sacrifice flavor, and this one definitely fits the bill. It's delicious, easy to make, and it keeps me full for hours.
Saugat Poudel
[email protected]I'm a big fan of roasted cauliflower, so I knew I would love this soup. And I was right! It's creamy, flavorful, and satisfying. I'll definitely be making this again.
Js Hodge
[email protected]This is my new favorite soup. It's so easy to make, and it's packed with flavor. I love that it's low-carb too, so I can enjoy it without feeling guilty.
E clue
[email protected]I made this soup for a dinner party last night, and it was a hit! Everyone loved it, even the people who don't usually like cauliflower. The leftovers were even better the next day.
ed mcgee
[email protected]5 stars! This soup is amazing. I followed the recipe exactly, and it turned out perfectly. I love theRoasted cauliflower flavor. It's a great way to get your veggies in.
cashman Amegah
[email protected]I'm not a huge fan of cauliflower, but this soup changed my mind. It was so flavorful and creamy, I couldn't believe it was low-carb. I'll definitely be making this again.
Suzan Andrew
[email protected]This soup was an absolute delight! The roasted cauliflower added a depth of flavor that I wasn't expecting, and the creamy texture was perfect. I served it with a side of crusty bread, and it was the perfect comfort food for a cold winter night.