LOW CARB SALMON CHOWDER
For the most part, we live low-carb; I miss chowders and have found that thickening the soup with pureed cauliflower and neufchatel cheese makes a great chowder. This is an easy soup to make; use either fresh cooked salmon, leftovers, canned, or a combination of them. The amount certainly can vary according to what you have. This method includes poaching fresh salmon with the vegetables. If you like, you can substitute carrot for the red pepper. If you want to cut some of the fat, poach the vegetables in stock rather than sauteeing them first.
Provided by One Happy Woman
Categories Chowders
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Chop the onion, celery, red pepper and saute in olive oil until softened.
- Add 1/2 of the chicken broth and poach the fish in the stock with the vegetables. When the fish is just done, flake the fish and remove from heat.
- Cook the cauliflower, separated into flowerets, in the chicken stock until tender.
- Add the neufchatel cheese and allow it to melt over low heat.
- Blend the cauliflower, stock and cheese with a stick blender, in a food processor or in your blender.
- Add the 'cream' mixture to the fish and vegetable/stock mixture.
- Season to taste with salt, lemon pepper, dill and parsley.
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Destiny Wesley
[email protected]I made this chowder last night and it was a hit! My family loved it. The salmon was cooked perfectly and the broth was flavorful. I will definitely be making this again.
Ethan Steich
[email protected]This chowder is delicious and easy to make. I love that it's packed with flavor and nutrients. I will definitely be making this again!
Milon miya
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. It's now one of my favorite low-carb meals. The salmon is cooked perfectly and the broth is flavorful. I will definitely be making this again.
Md raman lslam
[email protected]This chowder is amazing! I've made it several times and it's always a crowd-pleaser. The flavors are perfect and it's so hearty and filling. I highly recommend this recipe!
Tim Grimes
[email protected]I made this chowder last night and it was a hit! My family loved it. The salmon was cooked perfectly and the broth was flavorful. I will definitely be making this again.
Aziz Mohamed
[email protected]This chowder is delicious and easy to make. I love that it's packed with flavor and nutrients. I will definitely be making this again!
Hailee Hansen
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. It's now one of my favorite low-carb meals. The salmon is cooked perfectly and the broth is flavorful. I will definitely be making this again.
Brent Alexander
[email protected]This chowder is amazing! I've made it several times and it's always a crowd-pleaser. The flavors are perfect and it's so hearty and filling. I highly recommend this recipe!
Umar Inam
[email protected]I made this chowder last night and it was a hit! My family loved it. The salmon was cooked perfectly and the broth was flavorful. I will definitely be making this again.
Warda Khan
[email protected]This chowder is delicious and easy to make. I love that it's packed with flavor and nutrients. I will definitely be making this again!
Mhafeez Ali
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. It's now one of my favorite low-carb meals. The salmon is cooked perfectly and the broth is flavorful. I will definitely be making this again.
Angela Moyo
[email protected]This chowder is amazing! I've made it several times and it's always a crowd-pleaser. The flavors are perfect and it's so hearty and filling. I highly recommend this recipe!
Reza Islam
[email protected]I made this chowder last night and it was a hit! My family loved it. The salmon was cooked perfectly and the broth was flavorful. I will definitely be making this again.
Sharon Oluwasuyi
[email protected]This low-carb salmon chowder is delicious and easy to make. I love that it's packed with flavor and nutrients. I will definitely be making this again!