LOW CARB SAUSAGE, SAGE AND CHEESY EGG CASSEROLE RECIPE - (4.5/5)

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Low Carb Sausage, Sage and Cheesy Egg Casserole Recipe - (4.5/5) image

Provided by aerin8

Number Of Ingredients 15

cooking oil spray
26 ounces breakfast sausage, cooked and diced
1 tablespoon chopped red onion
6 large eggs
1 ⁄2 cup grated cheddar cheese
1 ⁄2 cup grated Monterey jack cheese
1 ⁄4 cup unsweetened Almond milk, may substitute half and half or cream
4 ounces cream cheese, cut into small pieces
1 ⁄4 cup diced tomatoes (may use canned but drain well)
2 tablespoons chopped green bell pepper
1 teaspoon chopped fresh sage leaves (may use basil, cilantro or parsley)
1 ⁄4 teaspoon kosher salt
1 ⁄4 teaspoon freshly ground black pepper
1 ⁄8 teaspoon garlic powder
SPECIAL EQUIPMENT: 8 x 6 inch oven proof glass baking dish or pie pan

Steps:

  • 1. Place the rack in the center position and preheat the oven to 375 degrees F. 2. Spray the casserole dish with cooking oil and layer the bottom with the cooked diced sausage and onion. 3. Crack the eggs into a bowl with all the remaining ingredients, mix well and pour over the sausage. Bake for 25-30 minutes or until the eggs are cooked through. 4. Remove from the oven and let the casserole cool for a few minutes to set before slicing into 6 servings. Remove each portion with a small spatula or fork and serve garnished with fresh sage leaves. Calories:630/ Fat: 52g/ Fiber:0g/ Protein:36g/NET CARBS 2 See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/

rina samudra
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This is the best low-carb casserole I've ever had. It's so flavorful and satisfying. I highly recommend it!


Nu Mahlangu
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This casserole is a great way to meal prep for the week. I make a big batch on Sunday and then reheat it throughout the week for breakfast or lunch.


Abbejoy Abbaki
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I love this casserole because it's so versatile. I can add or subtract ingredients to suit my taste. I often add some chopped spinach or bell pepper.


Kevin Phaphe
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This casserole is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with a side of roasted vegetables.


layton wallace
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I've made this casserole several times now and it's always a winner. It's a great way to get my kids to eat their eggs. They love the sausage and cheese.


Nicolas Carmichael
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This is one of my favorite low-carb recipes. It's so easy to make and always turns out great. I love the combination of sausage, sage, and cheese. It's the perfect comfort food.


John Charles Zakaria
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I made this casserole for a brunch party and it was a huge success. Everyone loved it! I especially liked that it's low in carbs, so I didn't feel guilty about eating a second helping.


Andiphile Mlahlwa
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This casserole is a great way to use up leftover sausage. I had some breakfast sausage that I needed to use up, and this was the perfect recipe. It turned out great!


Abu Lokman
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I'm always looking for new low-carb recipes, and this one definitely fits the bill. It's packed with flavor and really satisfying. I especially love the crispy cheese topping.


MD Sujon Khan driver
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This casserole was a hit with my family! It was easy to make and so delicious. The sausage, sage, and cheese were a perfect combination of flavors. I will definitely be making this again.