LOW-CHOLESTEROL TOMATO CHICKEN STEW
A hearty mix of vegetables with boneless chicken breast. Low cholesterol. Add dumplings if desired.
Provided by Rebecca Prescott
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 4h35m
Yield 8
Number Of Ingredients 18
Steps:
- Heat olive oil in a large stew pot over medium heat. Cook and stir chicken until browned on the outside, about 5 minutes.
- Add potatoes, onions, green beans, water, tomatoes, rutabaga, tomato sauce, tomato juice, celery, parsley, garlic, bouillon, peppercorns, cloves and bay leaf. Cook over low heat until vegetables are soft, about 4 hours. Check level of liquid and add water as needed.
- Season with salt and pepper. Discard peppercorns, cloves, and bay leaf before serving.
Nutrition Facts : Calories 301 calories, Carbohydrate 48 g, Cholesterol 29.3 mg, Fat 5.1 g, Fiber 9.5 g, Protein 18 g, SaturatedFat 0.9 g, Sodium 530.5 mg, Sugar 12.6 g
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Princesse Nabz
[email protected]I made this stew for a potluck, and it was a huge success. Everyone loved it! I'm so glad I found this recipe.
amari bradshaw
[email protected]This stew is a lifesaver on busy weeknights. It's quick to make, and it's always a hit with my family. I usually serve it with rice or noodles, and it's a delicious and satisfying meal.
md sihab op
[email protected]I'm always looking for new low-cholesterol recipes, and this stew fits the bill. It's hearty and flavorful, and it's easy to make. I'll definitely be making this again.
Mubahil basit
[email protected]This stew is a great way to use up leftover chicken. I had some roasted chicken that I needed to use up, and this stew was the perfect solution. It was easy to make, and it tasted delicious.
It's_your _rakib
[email protected]I'm not sure what I did wrong, but my stew turned out watery. I think I might have added too much liquid. I'll try again soon, and I'll be more careful to follow the recipe.
Sesethu Booi
[email protected]This stew was a bit bland for my taste. I added some extra spices, and it was much better. I would also recommend using a darker meat chicken, such as thighs or drumsticks, for a more flavorful stew.
Shane Johnston
[email protected]I love this stew! It's so easy to make, and it's always a hit with my family. I usually serve it over rice, but it's also good with mashed potatoes or noodles.
Adnan Zafar
[email protected]This stew is easy to make and very tasty. I used skinless, boneless chicken breasts, and the stew was still very flavorful. I will definitely make this again.
Ramon “Ray” Ehrig
[email protected]This is a great recipe for a low-cholesterol meal. The chicken is lean and flavorful, and the vegetables add a lot of nutrients. I served it with whole-wheat bread, and it was a delicious and satisfying meal.
Naseer Rajpoot
[email protected]I'm not a huge fan of stews, but this one was really good. The chicken was moist and tender, and the vegetables were cooked just right. I would definitely make this again.
Muzamail Khan
[email protected]This stew is so flavorful and comforting. I made it for dinner last night, and my husband and I both loved it. The chicken was so tender, and the vegetables were cooked perfectly.
Vicky Guardiano
[email protected]I've made this stew a few times now, and it's always a winner. It's easy to make, and the ingredients are affordable. I love that it's a low-cholesterol dish, too.
Wisdomty
[email protected]This tomato chicken stew is a delicious and healthy low-cholesterol meal. The chicken is tender and flavorful, and the vegetables are cooked to perfection. I served it over brown rice, and it was a hit with my family.