LOW FAT BASIL TOMATO PESTO

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Low Fat Basil Tomato Pesto image

This low fat version of pesto is simply wonderful, and it's just bursting with fresh flavor. I really like the flavor of traditional pesto, but the addition of the tomatoes in this recipe really, really goes well with all that lovely fresh basil. This makes just enough pesto for one pound of your favorite cooked pasta. Or use it to top eggs, baked potatoes, fish, spread it on sandwiches, or add as an extra flavoring to soups or rice. The possibilities are endless! I've also made this using part fresh parsley when I didn't have an entire cup of fresh basil on hand.

Provided by Kozmic Blues

Categories     Sauces

Time 10m

Yield 1 cup

Number Of Ingredients 5

1 cup fresh basil leaf, well packed
1 cup chopped tomato
1 clove garlic, minced
1 tablespoon toasted pine nuts
1/2 teaspoon salt, to taste

Steps:

  • To toast pine nuts, spread them on an un-oiled baking sheet and bake in oven at 350 for about 3 to 5 minutes until just slightly deepened in color.
  • Rinse and drain fresh basil leaves.
  • In a blender or food processor, combine basil, tomatoes, garlic, pine nuts and salt, and puree until smooth.
  • Have a rubber spatula handy to scrap down the sides of the blender as you process.
  • Because there is no oil in this recipe, it takes a bit more coaxing to get the mixture smooth.
  • Pesto is great served immediately, but can be refrigerated for 3-4 days.

Cameron Price
price-cameron@gmail.com

This pesto is a great make-ahead meal. I make a big batch on the weekend and then use it throughout the week on pasta, sandwiches, and salads.


Great Taleb
great92@hotmail.com

I'm so glad I found this recipe. It's the perfect way to use up fresh basil.


Rana Ehtisham
ehtisham@yahoo.com

This pesto is a great way to add flavor to grilled chicken or fish. It's also delicious on pasta or as a dip for vegetables.


Rodolfo Baculi
rodolfo_b98@gmail.com

I love that this pesto is made with low-fat ingredients. It's a delicious and healthy way to enjoy this classic Italian sauce.


Alondra Rivera
r-alondra@yahoo.com

This is the best pesto recipe I've ever tried! It's so flavorful and versatile.


AR Rashedul Islam
ar93@hotmail.fr

I'm not sure what went wrong, but this pesto just didn't taste right. I think I'll try a different recipe next time.


Shqkop Iasah
iasah@hotmail.com

This pesto didn't turn out well for me. I think I used the wrong type of basil.


Claudio Barillas
barillas-c@yahoo.com

I found this pesto to be a bit bland. I think I'll add some more garlic and salt next time.


Sinha islam sin
i_sinha19@hotmail.com

This pesto is a bit too oily for my taste. I think I'll try using less olive oil next time.


Charlie miller
charlie45@gmail.com

I used this pesto on pasta and it was delicious. I can't wait to try it on other dishes.


Antaz Ali
antaz@aol.com

This pesto is so easy to make. I just threw all the ingredients in my food processor and it was done in minutes.


moureen wachuka
wachuka_moureen19@gmail.com

I love the addition of tomatoes to this pesto. It gives it a nice, fresh flavor.


Candy Billeck
billeckc48@gmail.com

This pesto is a great way to use up fresh basil. It's also a healthy and delicious addition to any meal.


Khristina Schaaf
k-schaaf@gmail.com

I'm not a huge fan of pesto, but this recipe changed my mind. It's so light and flavorful, and it's perfect for summer.


Jade Heart
j@aol.com

This is my new go-to pesto recipe. It's so easy to make and it tastes amazing. I love using it on pasta, chicken, and even as a dip for vegetables.


Nazir Masood
masood.n14@hotmail.com

I made this pesto last night and it was a hit with my family! They loved the fresh, basil flavor and the fact that it wasn't too heavy.


mdkawser islam
m@gmail.com

This pesto is a delicious and healthy alternative to traditional pesto. I love that it's made with low-fat ingredients, but it still has all the flavor of the classic dish.


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