LOW FAT BEEF AND MUSHROOM BURGERS

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Low Fat Beef and Mushroom Burgers image

The meat is extended with mushrooms here, for extra fibre. DH isn't keen on mushrooms, but loves these little babies. We love these served in pita bread for a really great tasting low fat/low cholesterol dinner.

Provided by Noo8820

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 small onion, chopped
2 cups small cup mushrooms
450 g lean minced beef
1 cup fresh wholemeal breadcrumbs
1 teaspoon dried mixed herbs
1 tablespoon tomato paste
flour, for shaping
salt and pepper

Steps:

  • Place the onion and mushrooms in a food processor and whizz until finely chopped. Add the beef, breadcrumbs, herbs, tomato paste and seasonings. Process for a few seconds until the mixture binds together but still has some texture.
  • Divide the mixture into patties ( I sometimes make lots of smaller ones as opposed to a few large ones, as they are easier to cook and stuff into pita bread that way!) and press into burger shapes with lightly floured hands.
  • Cook the burgers in a non stick frying pan, or under a hot grill , turning once, until evenly cooked.
  • NB. Please be aware that the mixture is quite soft, so you will need to handle carefully to prevent the burger from breaking up while cooking.

Nutrition Facts : Calories 287.9, Fat 17.4, SaturatedFat 6.7, Cholesterol 76.5, Sodium 160.4, Carbohydrate 8.7, Fiber 1.1, Sugar 2.4, Protein 23.3

Tajudeen Olamilekan
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Thanks for sharing this recipe. I'll be making these burgers again soon.


zebedee sausi
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I would definitely recommend these burgers to anyone looking for a healthy and delicious meal.


MD SR Munna
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I've made these burgers several times now, and they're always a hit. They're one of my favorite recipes.


Fern star
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These burgers are so easy to make. I had them on the table in less than 30 minutes.


Richard Murillo
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I made these burgers for a party, and they were a hit. Everyone loved them.


vaporwave_ doug
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I'm not a big fan of mushrooms, but I really enjoyed these burgers. The flavor of the mushrooms was very subtle.


Deluxe Brownie Gacha Girl
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These burgers are a great way to get your family to eat their vegetables. My kids loved them!


Hassan Sahab
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I topped my burger with a slice of cheddar cheese, some lettuce, and tomato. It was delicious!


Nancy Alegwa
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I used a blend of ground chuck and ground sirloin for my burgers, and they were very good. I think next time I'll try using all ground chuck.


Kaliyona Eberli
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I made these burgers exactly as the recipe said, and they turned out perfectly. They were cooked through but still nice and moist.


Azam Azam
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The mushrooms added a really nice depth of flavor to the burgers. I would definitely recommend using them.


selam gerum
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These burgers were outstanding! So flavorful and juicy, even though they're low in fat. I'll definitely be making these again.


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