LOW-FAT BIRCHER MUESLI
Though there are a few muesli recipes on this site, this one is unique in its inclusion of wheat germ. This recipe mixes up a big batch that can be stored in an airtight container for a month or so. Though the original recipe comes from fatfree.com, this one has been adapted a bit to suit my tastes.
Provided by justcallmetoni
Categories Breakfast
Time 5m
Yield 3 cups, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients together and store in an air tight container.
- For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes. Serve with 1 cup of yogurt and chopped fruit. Diced apples strawberries, bananas and blueberries all work well.
- 9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water. While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain. Thank you Paula and Amis for the helpful feedback.
Nutrition Facts : Calories 43.5, Fat 0.5, SaturatedFat 0.1, Sodium 1, Carbohydrate 8.8, Fiber 1.2, Sugar 2.9, Protein 1.5
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Kim R
[email protected]This was a great recipe for a make-ahead breakfast. I made it the night before and it was ready to eat in the morning.
Justin Nosie
[email protected]I tried this recipe and it was a hit with my family. They loved the creamy texture and the sweet flavor of the fruit.
Baraka Mwaipopo
[email protected]This was a delicious and healthy breakfast. I loved the combination of oats, yogurt, and fruit. It was also very easy to make.
Md ASHIK Md ASHIK
[email protected]I thought this recipe was just okay. The muesli was a bit bland and I didn't really like the texture.
AV Action
[email protected]This was a great recipe for a quick and easy breakfast. The muesli was delicious and filling. I will definitely be making this again.
c John
[email protected]I followed the recipe exactly and it turned out perfectly. The muesli was creamy and flavorful. I will definitely be making this again.
Rafeeq Malah
[email protected]This recipe was a bit too sweet for my taste. I think I would have preferred it with less honey.
Azhar Ansari
[email protected]I'm not a big fan of muesli, but this recipe was actually really good. The oats were cooked perfectly and the yogurt and fruit added a nice sweetness.
Shorsh Xaky
[email protected]This was a delicious and healthy breakfast. I loved the combination of oats, yogurt, and fruit. It was also very easy to make.
Prince wajid
[email protected]I tried this recipe and it turned out great! The muesli was creamy and flavorful. I especially liked the addition of the chia seeds, which gave it a nice crunch.
Anil Sita
[email protected]This low-fat bircher muesli was a delightful and nutritious breakfast. It was easy to make and packed with flavor. The combination of oats, yogurt, and fruit was perfect. I will definitely be making this again.