LOW FAT BREAKFAST CASSEROLE
Make and share this Low Fat Breakfast Casserole recipe from Food.com.
Provided by Chefella
Categories Breakfast
Time 1h
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Sute onion and pepper in oil until beginning to soften. Add sausage, and, when the sausage is beginning to brown, add the ham. Saute for several minutes more.
- Spray a casserole with non-stick spray, and layer 1/2 of the pepper/onion/meat mix in the bottom of the casserole. Top with 1/2 cup of the baking mix (low-fat bisquik) and 1/2 cup of cheese.
- Cover the cheese layer with the remaining pepper/onion/meat mix, and top with the remaining baking mix and cheese.
- In a large bowl, mix the egg substitute, milk, and spices. Pour the egg mixture over the layers in the casserole, and, with a knife, mix the casserole layers slightly to let the egg mixture penetrate all. At this point, the casserole can be covered to sit in the fridge overnight, or it can be baked immediately. (I prefer to let it sit; the flavors meld and improve).
- To bake: Preheat oven to 350 F and bake for 30-45 minutes, until set in the middle. Let cool before serving.
Nutrition Facts : Calories 95.1, Fat 4.4, SaturatedFat 2, Cholesterol 14.3, Sodium 587.9, Carbohydrate 3.3, Fiber 0.4, Sugar 1.1, Protein 10.3
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Jayleen Marin
[email protected]I'm adding this recipe to my favorites.
X Magazine
[email protected]This recipe is a keeper!
Lumity
[email protected]I can't wait to try this recipe!
ASH
[email protected]This casserole looks delicious!
NABILA ISLAM
[email protected]I'm going to try this recipe this weekend.
7 jk
[email protected]Thanks for sharing this recipe!
Tioluwanimi
[email protected]This casserole is a great way to start your day!
Ali katho
[email protected]I would definitely make this casserole again.
Babirye Dianah
[email protected]Overall, I thought this casserole was a good option for a low-fat breakfast. It was easy to make and tasted pretty good.
Mainza Himoonga
[email protected]This casserole was a bit too dry for my taste. I think I would add some more milk next time.
Jacorey Clennon
[email protected]I had some trouble finding low-fat cheese. I ended up using regular cheese, and it was still delicious.
Christian George
[email protected]This casserole was a bit bland for my taste. I think I would add some more spices next time.
Furqan Bosan
[email protected]I'm not a big fan of casseroles, but this one was really good. It was light and fluffy, and the flavors were perfect.
Tinashe Kumadiro
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved it!
Kez
[email protected]I love that this casserole can be made ahead of time. It's perfect for busy mornings when I don't have time to cook.
Trevon Scott
[email protected]This is my new go-to breakfast casserole recipe. It's so easy to make and always turns out perfectly.
Zahoor Khattak
[email protected]I made this casserole for a brunch party and it was a huge success. Everyone loved it, even the picky eaters.
Kyeswa Jowl
[email protected]This casserole was a great way to use up some leftover vegetables. I added some chopped spinach and bell peppers, and it turned out great!
Samantha Prime
[email protected]I'm always looking for low-fat breakfast options, and this casserole fit the bill perfectly. It was surprisingly flavorful and filling, and it kept me feeling satisfied all morning long.
Md Shorif Khan
[email protected]This low-fat breakfast casserole was a hit with my family! It was easy to make and tasted delicious. I especially loved the addition of the vegetables, which made it feel like a healthy and hearty meal.