PORK SWEET POTATO STEW

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Pork Sweet Potato Stew image

Delicious tender pork and sweet potatoes equal a lovely stew! Can be adapted for the slow cooker after the skillet steps.

Provided by msanders

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h30m

Yield 8

Number Of Ingredients 15

cooking spray
⅓ cup brown sugar
⅓ cup all purpose flour
¼ cup Dijon mustard
3 pounds pork loin, cut into 1-inch cubes
3 tablespoons olive oil
1 sweet onion, chopped
2 cloves garlic, minced
1 ⅓ cups chicken broth
1 cup dry sherry
3 pounds sweet potatoes, cut into 1-inch cubes
¼ teaspoon ground black pepper
¼ teaspoon crushed dried rosemary
¼ teaspoon thyme
salt to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.
  • Combine brown sugar and flour in a bowl. Place Dijon mustard in a separate bowl. Heat olive oil in a large skillet over medium heat. Coat pork cubes with Dijon mustard and toss in brown sugar mixture to coat. Brown coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into prepared casserole dish, leaving oil in skillet.
  • Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.
  • Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.

Nutrition Facts : Calories 482.2 calories, Carbohydrate 52 g, Cholesterol 79.6 mg, Fat 14.4 g, Fiber 5.5 g, Protein 32.2 g, SaturatedFat 4.2 g, Sodium 532.9 mg, Sugar 13.7 g

ANAMUL FS
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This is one of my favorite recipes. It's so easy to make and always turns out delicious. I love the way the sweet potatoes and pork complement each other.


Saboor Mughal
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I've made this stew several times and it's always a hit with my guests. It's a great recipe to have on hand for potlucks and parties.


Namenya Moreen
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This stew is so comforting and satisfying. It's the perfect meal for a cold winter night.


lawan danja
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I love the combination of sweet and savory in this stew. The pork and sweet potatoes are a perfect match.


Shakeel Khan
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This stew is so versatile. I've added different vegetables and spices each time I make it and it's always delicious.


Bakhtawar jan mahsood
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I made this stew in my slow cooker and it turned out perfectly. The meat was so tender and the vegetables were cooked to perfection.


Haider Alikhan
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This stew is a great way to use up leftover pork. It's also a great freezer meal.


Latasha Kelso
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I love how easy this stew is to make. I can just throw everything in the pot and let it simmer.


Danny Schulze
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This stew is so hearty and flavorful. The pork is fall-off-the-bone tender and the sweet potatoes add a nice sweetness.


Nasir Sarkar
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I've made this stew several times and it's always a crowd-pleaser. It's perfect for a cold winter night.


Anesu Baqwa
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This is one of my favorite stew recipes. It's so easy to make and always turns out great. I love the combination of pork and sweet potatoes.


Michelle Chandler
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I made this stew last night and it was a hit! My family loved it. The only change I made was to add some chopped carrots.


omar games
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This stew was absolutely delicious! The flavors were amazing, and the pork was so tender. I will definitely be making this again.


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