LOW FAT CHICKEN AND DUMPLINGS
Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.
Provided by GA Farm Girl
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Boil chicken, separate chicken and let cool.
- Chop up chicken into bite size cubes.
- Add broth to remaining water and bring to a boil.
- Layer tortillas with flour, alternating and cut into squares.
- Slowly drop squares into boiling broth and stir slowly.
- Add extra flour to thicken broth to liking.
- Add chicken back to mixture.
Nutrition Facts : Calories 168.2, Fat 2.8, SaturatedFat 0.8, Cholesterol 68.4, Sodium 839.9, Carbohydrate 0.9, Sugar 0.7, Protein 32.1
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Jason Moore
[email protected]I've made this recipe several times and it always turns out great.
Tohin Howladar
[email protected]This was a great recipe! I will definitely be making this again.
Alana Allen
[email protected]I was really impressed with this recipe.
Riaz Official
[email protected]This recipe was a hit with my family!
Neil Lester
[email protected]I've made this recipe several times and it always turns out great.
Jamie Lehr
[email protected]This was a great recipe! I made it last night and my family loved it. The dumplings were so fluffy and the chicken was so tender.
ALEX WAISWA
[email protected]I was really impressed with this recipe. The dumplings were so fluffy and the chicken was so tender. I will definitely be making this again.
Jaydin Ray
[email protected]This recipe was a hit with my family! The dumplings were so light and fluffy, and the chicken was cooked to perfection. I will definitely be making this again.
Binod Khattri
[email protected]I've made this recipe several times and it always turns out great. It's a really easy recipe to follow and the results are always delicious.
Aj Dhillon
[email protected]This was a great recipe! I made it last night and my family loved it. The dumplings were so fluffy and the chicken was so tender. I will definitely be making this again.