LOW FAT CHICKEN AND SHRIMP GUMBO
Make and share this Low Fat Chicken and Shrimp Gumbo recipe from Food.com.
Provided by MsPia
Categories Gumbo
Time 45m
Yield 12 cups, 6-8 serving(s)
Number Of Ingredients 25
Steps:
- Combine the the first 11 ingredients in a small bowl.
- Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and.
- sprinkle the shrimp with another 1 tablespoon of the seasoning mix.
- Preheat a heavy 5-quart pot over high heat to 350°,about 4 minutes.
- Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell.
- peppers and the celery, 1 cup of the okra, and the bay leaves. Cook,.
- stirring occasionally to check for sticking, about 8 minutes.
- Add the apple juice and remaining seasoning mix, stir, and cook until.
- most of the liquid is absorbed, about 6 to 8 minutes. Add the seasoned.
- chicken, cover the pot, and cook 2 minutes. Add the browned flour and stir.
- until it is completely absorbed and a paste forms. Cover and cook 1 minute.
- Add both the stocks, stir well, cover, and bring to a boil, and cook 3.
- minutes. Add the collard greens, the remaining mustard greens, onions, and.
- okra, and mix thoroughly. Cover the pot and bring to a boil, about 5.
- minutes. Add the seasoned shrimp, stir, bring to a boil, and cook until.
- shrimp turn pink and plump, about 3 to 4 minutes. Serve over rice.
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Brogan Wherity
[email protected]This gumbo is so good, I could eat it every day.
Hassini BWT
[email protected]I've made this gumbo several times and it's always a hit. It's my go-to recipe for a party.
Mattie Black
[email protected]This gumbo is a great way to use up leftover chicken and shrimp.
Tonya Ingham
[email protected]I'm not a big fan of seafood, but I loved this gumbo. The chicken and shrimp were cooked perfectly.
Brianna Dittbrenner
[email protected]This gumbo was a lot of work, but it was worth it. It's the best gumbo I've ever had.
S H O H A N
[email protected]I found this gumbo to be a bit bland. I added some extra spices to taste.
Rihana Nzilani
[email protected]This gumbo is a little spicy for my taste, but I still enjoyed it.
Eyerusalem Mamuye
[email protected]I've never made gumbo before, but this recipe made it easy. It turned out great!
Desterio Matimbai
[email protected]This gumbo is the perfect comfort food. It's hearty and filling, and the flavors are amazing.
murshedalam miraj
[email protected]I love the addition of shrimp to this gumbo. It adds a nice briny flavor.
Raja Bin bappy
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
David Bean
[email protected]This gumbo is so flavorful and easy to make. I love that I can use frozen chicken and shrimp.
Rosezell Crisostomo
[email protected]I've made this gumbo several times and it's always a crowd-pleaser.
Nursalam Sk
[email protected]I made this gumbo for a potluck and it was a huge success! Everyone loved it.
adaab khan
[email protected]This is the best gumbo I've ever had! The combination of chicken and shrimp is perfect, and the roux is so flavorful.
Juljan Balliu
[email protected]I love this gumbo! It's so easy to make and always turns out delicious. My friends and family always ask for the recipe.
Rauf Shahani
[email protected]This gumbo was a hit with my family! The flavors were rich and complex, and the chicken and shrimp were cooked perfectly. I will definitely be making this again.