LOW FAT CHICKEN CHILI FOR TWO
This is a recipe I created when I started my low fat diet. It is very good served in a bread bowl or over the top of a baked potato. This recipe does double well if you would like to make more than two servings.
Provided by Jeremy9143
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Prep chicken and onion.
- Combine first six ingredients in a small bowl or cup and mix well.
- Sprinkle half of the spice mixture over the chicken and reserve the other half.
- Spray a non-stick pot with a fat free cooking spray.
- Add chicken and onions.
- Cook over a medium heat for 8-10 min.
- or until chicken is cooked.
- Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
- Reduce heat to medium-low and simmer uncovered for about 10 min.
- Add the cilantro and simmer an additional 8-10 min.
- Remove the jalapeno and bay leaf and serve.
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Luke Deery
[email protected]I wasn't a fan of this chili. The flavor was bland and the texture was watery.
Nex Zone
[email protected]This chili is a bit spicy for my taste, but I still enjoyed it. I'll probably use less chili powder next time.
Aneeqah Aneeqah
[email protected]I made this chili for a party and it was a huge success. Everyone loved it!
Message Preacher
[email protected]This chili is the best! It's flavorful, hearty, and perfect for a cold winter day.
Helen Teko
[email protected]I wasn't sure about this recipe at first, but I'm glad I tried it. It's now one of my favorite chili recipes.
Rahatullah Jewllers
[email protected]This chili is delicious and healthy. I love that it's low in fat and calories.
Rakeah xettri saud
[email protected]I've made this chili several times and it's always a hit. I like to add a dollop of sour cream and a sprinkle of shredded cheese on top.
Adeel Butt
[email protected]This chili is a lifesaver on busy weeknights. It's quick to prepare and always a crowd-pleaser.
AD Barek
[email protected]I love this recipe! It's so simple to make and always comes out perfect.
Sylvia Lekalakala
[email protected]This chili was just what I was looking for: healthy, easy to make, and delicious. I used ground turkey instead of chicken and it turned out great.
Tamanna Mim
[email protected]I tried this recipe last night and it was delicious! The chicken was tender and juicy, and the broth was flavorful and slightly spicy. I will definitely be making this again.
Fake Fake
[email protected]This low-fat chicken chili was a hit! It was easy to make and packed with flavor. I especially liked the addition of corn and black beans, which gave it a nice texture and sweetness.