Best 6 Low Fat Chicken Chili For Two Recipes
When the weather turns cold, there's nothing quite like a warm, comforting bowl of chili. But if you're watching your weight, traditional chili recipes can be loaded with fat and calories. That's where this low-fat chicken chili recipe comes in. It's packed with flavor, but it's also low in fat and calories, making it a perfect addition to your healthy eating plan.
Let's cook with our recipes!
LOW FAT CHICKEN CHILI FOR TWO
This is a recipe I created when I started my low fat diet. It is very good served in a bread bowl or over the top of a baked potato. This recipe does double well if you would like to make more than two servings.
Provided by Jeremy9143
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Prep chicken and onion.
- Combine first six ingredients in a small bowl or cup and mix well.
- Sprinkle half of the spice mixture over the chicken and reserve the other half.
- Spray a non-stick pot with a fat free cooking spray.
- Add chicken and onions.
- Cook over a medium heat for 8-10 min.
- or until chicken is cooked.
- Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
- Reduce heat to medium-low and simmer uncovered for about 10 min.
- Add the cilantro and simmer an additional 8-10 min.
- Remove the jalapeno and bay leaf and serve.
LOW FAT CHICKEN CHILI
Very flavorful and healthy, filling meal. Add fat free cheddar and fat free sour cream for even more flavor.
Provided by gopherjen
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray large skillet with non stick cooking spray.
- Cook chicken and garlic over medium heat until browned, stirring to break up meat.
- Drain.
- Add spices, stir well.
- In large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce.
- Cook until hot and well combined, about 10 minutes.
- Add chicken mixture.
- Cover and cook on med heat until all the flavors are well blended.
- (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).
Nutrition Facts : Calories 247.6, Fat 7.3, SaturatedFat 1.9, Cholesterol 65, Sodium 260.9, Carbohydrate 26.7, Fiber 8.6, Sugar 6, Protein 21.6
CHILI FOR TWO
"This flavorful chili is still thick and hearty even though it makes a small batch," confirms Norma Grogg of St. Louis, Missouri. "I serve it with a salad of grapefruit and avocado slices."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook one minute longer. Drain. Stir in beans, tomatoes and spices; bring to a boil. , Reduce heat; cover and simmer until heated through, 10-15 minutes. If desired, top with sour cream, shredded cheddar cheese and chopped cilantro.
Nutrition Facts : Calories 339 calories, Fat 7g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 948mg sodium, Carbohydrate 55g carbohydrate (11g sugars, Fiber 17g fiber), Protein 24g protein.
SLOW COOKER CHICKEN THIGH CHILI
Place all ingredients for this chicken thigh chili in the slow cooker before you leave for work and come home to a hearty meal after a long day at the office.
Provided by Anna
Categories Chicken Chili
Time 6h15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine dark and light red kidney beans, tomato sauce, salsa, and chili powder in a slow cooker. Top with chicken, then onion, then corn; do not stir. Cover and cook on Low for 6 to 8 hours or on High for 4 to 5 hours. Stir and serve.
Nutrition Facts : Calories 403.7 calories, Carbohydrate 45.2 g, Cholesterol 70.7 mg, Fat 14 g, Fiber 12.7 g, Protein 27.1 g, SaturatedFat 3.5 g, Sodium 706.1 mg, Sugar 2.5 g
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
FIFTEEN MINUTE CHICKEN CHILI
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Yield 4
Number Of Ingredients 9
Steps:
- In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g
Tips:
- Use lean chicken: Opt for skinless, boneless chicken breasts or thighs to reduce the fat content.
- Trim excess fat: Before cooking, trim any visible fat from the chicken to further reduce calories.
- Use low-sodium broth: Choose low-sodium or no-salt-added chicken broth to control the sodium content.
- Add plenty of vegetables: Load up your chili with a variety of vegetables such as bell peppers, onions, carrots, and celery to boost its nutritional value and fiber content.
- Use lean ground turkey or beef: If you prefer a meaty chili, consider using lean ground turkey or beef instead of chicken.
- Add beans and lentils: Incorporate beans and lentils into your chili for a boost of protein, fiber, and nutrients.
- Use spices and herbs: Enhance the flavor of your chili with a variety of spices and herbs such as chili powder, cumin, oregano, and paprika.
- Control the heat: Adjust the amount of chili powder and cayenne pepper to your desired level of spiciness.
- Serve with healthy toppings: Top your chili with healthy options like avocado, Greek yogurt, salsa, or chopped cilantro for added flavor and nutrients.
Conclusion:
This low-fat chicken chili recipe is a delicious and nutritious meal that can be enjoyed by people of all ages. It's packed with lean protein, vegetables, and fiber, making it a great choice for a healthy and satisfying meal. With its easy-to-follow instructions and customizable ingredients, this recipe is sure to become a favorite in your kitchen. So, gather your ingredients, put on your apron, and let's get cooking!
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