LOW FAT CHICKEN KIEV AND CHIPS
When I was little, I loved Chicken Kiev, and recently I wanted to come up with a low fat alternative. My mum introduced me to chicken thighs, which are relatively low in fat, and I started experimenting and this is what I came up with. It's really nice and easy to make.
Provided by RainbowBubbles
Categories One Dish Meal
Time 40m
Yield 1 yummy meal :), 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200 degrees Celcius.
- Spray a square of baking foil with the cooking spray, and place the chicken thigh onto it.
- Mix together the salsa, mayonnaise, margarine, garlic and herbs to taste, and push into the 'hole' in the piece of chicken where the bone was.
- Spray the top of the piece of chicken and bring the foil up to form a parcel. Place on a baking tray in the oven.
- Cut the potato up into chips, and microwave on high for 2-3 minutes (depending on size of chips).
- Spray a baking tray with cooking spray, then add chips. Spray again, and toss the chips to make sure they're evenly covered. Put in oven with chicken (which should have been in for about 8-10 minutes).
- After about 12 minutes, toss the chips again and make sure they're cooking evenly. After they've been in the oven about 25 minutes, they should be ready (time depends on oven and how crispy you like your chips).
- Remove chicken parcel and chips from oven and serve, drizzling juices from the foil over the chicken.
- I like to serve it with steamed green beans and grilled mushrooms, but it's personal choice!
Nutrition Facts : Calories 305.6, Fat 5.8, SaturatedFat 1.3, Cholesterol 84.8, Sodium 171, Carbohydrate 39, Fiber 4.8, Sugar 2.1, Protein 24.3
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Faizan Akhtar
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Naze Ali
[email protected]I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the chips are crispy and addictive. I highly recommend this recipe.
Branella Cornelius
[email protected]The chicken was a bit dry, but the chips were good.
Hana Hana M
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the chips were crispy and flavorful. I will definitely be making this again.
Tshireletso Molefe
[email protected]Meh.
Zeeshan ZH
[email protected]I made this dish for my family last week and they all loved it. The chicken was juicy and tender, and the chips were crispy and flavorful. I will definitely be making this again.
Wilyo Abikar
[email protected]Not bad!
Kevin Kenealy
[email protected]This recipe was a bit more time-consuming than I expected, but it was worth it. The chicken was cooked to perfection and the chips were crispy and flavorful.
Tanbir Shekh
[email protected]So delicious and easy to make! I will definitely be making this again.
Akash Mehboob
[email protected]My wife and I made this dish last night and we were very impressed. The chicken was succulent and the chips were crispy. The garlic sauce was also very good.
Trev Pearson
[email protected]Very tasty! Coating the chicken in breadcrumbs gives it a lot of flavor.
Alumbwe Mubonda
[email protected]This recipe has quickly become a family favorite. I love that the chicken is crispy on the outside and juicy on the inside. The chips are the perfect side dish since they are so easy to make. I have even made this recipe for guests, and they have all