TENDER FLANK STEAK

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Tender Flank Steak image

"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup soy sauce
2 tablespoons water
3 garlic cloves, thinly sliced
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon ground ginger
1/2 teaspoon pepper
1 beef flank steak (1 pound)

Steps:

  • In a shallow dish, combine the first seven ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 209 calories, Fat 11g fat (0 saturated fat), Cholesterol 59mg cholesterol, Sodium 326mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

Ashley Chamberlin
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This steak is my new go-to recipe for special occasions. It's always a crowd-pleaser, and it's so easy to make. I love the combination of flavors in the marinade.


Lawfulplum
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This steak is the perfect weeknight meal. It's quick and easy to make, and it's always delicious. I usually serve it with mashed potatoes and roasted vegetables.


Sarat Oluwafumilayo
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I love how easy this recipe is to follow. The marinade is simple but effective, and the steak cooks up quickly and easily. I've made it several times and it's always a hit.


sali miraka
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This steak was a bit overcooked for my taste, but the marinade was delicious. I'll try cooking it for a shorter amount of time next time.


mirgi460 mirgi460
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I'm not a big fan of flank steak, but this recipe changed my mind. The steak was so tender and flavorful, and the marinade was amazing. I'll definitely be making this again.


Rachel Ellis
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This steak is so tender and juicy! The marinade really makes a difference. I've made it several times and it's always a crowd-pleaser.


Hlelo Mkhatswa
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I made this steak for a special occasion dinner and it was a hit! The steak was cooked perfectly and the marinade was delicious. I would definitely make this again.


Emma Sohn
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This recipe is a lifesaver! I'm not a great cook, but this steak turned out amazing. It was so tender and flavorful. My family loved it!


Himel Mondal
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The steak was a bit tough and chewy. I think I overcooked it. Next time I'll cook it for a shorter amount of time.


PARASH PARASH
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This steak was cooked to perfection! It was juicy and flavorful, and the marinade really made a difference. I'll definitely be using this recipe again.


Taif Mohammad
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I love how easy this recipe is to follow. The marinade is simple but effective, and the steak cooks up quickly and easily. I've made it several times and it's always a crowd-pleaser.


Angelina Smithy
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Absolutely delicious! This is my new go-to flank steak recipe. The marinade is amazing and the steak cooks up so tender. I've made it several times and it's always a hit.


HUSSAIN BHUTTA
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Not bad, but not great. The steak was a bit overcooked and the marinade didn't really penetrate the meat. I'll try a different recipe next time.


Adeke Jalia
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This recipe is a winner! The steak was incredibly tender and flavorful. I followed the recipe exactly and it came out perfectly. Highly recommend!


Singa Bhai
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Meh. The steak was a bit tough and lacked flavor. I think I'll stick to my regular flank steak recipe.


Miss Khadija
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Easy and delicious! I used a pre-made marinade to save time, and the steak still turned out great. It was cooked to perfection and had a wonderful flavor. Served it with grilled veggies and rice.


Akash Kunwar
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I'm a big fan of flank steak and this recipe did not disappoint. The marinade was simple but packed a punch of flavor. The steak cooked up quickly and easily, and was so tender and juicy. Will definitely make this again!


Mosa Baloch
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This flank steak recipe is a game-changer! The marinade is so flavorful and tenderizes the meat perfectly. I grilled it to medium-rare and it was juicy and delicious. A definite keeper!


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