LOW FAT CHICKEN POT PIE

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Low Fat Chicken Pot Pie image

I believe I found this recipe on msn. I usually put the mix into a casserole dish and make it like a whole pie instead of separate servings, but it's good either way.

Provided by Pamplemoussee

Categories     Savory Pies

Time 35m

Yield 5 ramekins, 5-8 serving(s)

Number Of Ingredients 11

1 cup fat-free half-and-half
1 cup fat-free chicken broth
3 tablespoons all-purpose flour
1 teaspoon poultry seasoning
2 cups skinless chicken breasts, roasted, cut into bite-size pieces
1 (10 ounce) package frozen mixed vegetables, thawed
4 scallions, cut into 1/4-inch-thick rounds
1 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
cooking spray
1 (7 1/2 ounce) can refrigerated biscuits

Steps:

  • Preheat oven to 425°F.
  • In medium saucepan, whisk half-and-half, broth, flour, and poultry seasoning until combined. Bring to a boil, reduce heat, and simmer, whisking frequently, 4 minutes, or until thickened. Stir in chicken, mixed vegetables, scallions, salt, and pepper. Cover and keep warm.
  • Lightly coat 5 (6 oz) ramekins or one pie dish with cooking spray. On a lightly floured surface, overlap 2 biscuits (if using whole dish, use all biscuits) and press edges together; roll biscuits into a 4-inch round (they don't have to be perfect). Roll out remaining biscuits the same way. Fill ramekins with chicken mixture. Top each with biscuit dough, pressing dough onto side of ramekin to adhere; cut a 1/2-inch-round vent hole in middle of dough.
  • Bake 12 minutes, or until biscuits are golden and filling bubbly. Let stand 5 minutes before serving.

Nutrition Facts : Calories 241.9, Fat 7.6, SaturatedFat 2.1, Cholesterol 2.9, Sodium 1096.2, Carbohydrate 37.3, Fiber 3.4, Sugar 6.2, Protein 7.5

Robert Hicks
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This low-fat chicken pot pie is a great recipe for beginners.


Desmond Ofosu
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This low-fat chicken pot pie is a great way to use up leftover turkey.


Wami
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I love that this low-fat chicken pot pie is made with whole wheat flour.


Neelam Ehsan
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This low-fat chicken pot pie is a delicious and easy weeknight meal.


Ramesh Molleti
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This low-fat chicken pot pie is a great way to get your kids to eat their vegetables.


Bonolo Gumede
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I'm always looking for healthy comfort food recipes, and this low-fat chicken pot pie fits the bill perfectly.


hamuza kisina
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This low-fat chicken pot pie is a great comfort food for a cold winter day.


Yoshuan Betancourth
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I'm not a big fan of chicken pot pie, but this low-fat version is actually pretty good. I would definitely make it again.


Saba Tsankashvili
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This low-fat chicken pot pie is a great way to use up leftover chicken. It's also a very affordable meal.


Moses Sadoki kiba
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I'm not sure what I did wrong, but my low-fat chicken pot pie turned out dry and bland. I think I might have overcooked it.


MD rakib Hossen
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This low-fat chicken pot pie is so easy to make and it's so delicious. I love that it's a healthier version of a classic comfort food.


Messenger Official
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I made this low-fat chicken pot pie for my family and they loved it! It's a great recipe for a weeknight meal.


Princess Primo
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This low-fat chicken pot pie is a delicious and healthy comfort food.


wasana kumari
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I love this low-fat chicken pot pie recipe. It's so easy to make and it always turns out perfect.


Isabirye Ashiraf
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This recipe is a keeper! The low-fat chicken pot pie was easy to make and tasted amazing. I will definitely be making it again.


Olwethu Nkosi
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I'm not a big fan of chicken pot pie, but this low-fat version changed my mind. It was so delicious and comforting.


David Booth
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I made this low-fat chicken pot pie for a potluck and it was a huge success. Everyone loved it! The recipe was easy to follow and the dish turned out perfectly.


BANNU MAXIM
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This low-fat chicken pot pie was a hit with my family! The filling was creamy and flavorful, and the crust was flaky and golden brown. I will definitely be making this again.


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