LOW-FAT CHICKEN TOSTADA SALAD
An healthful, tasty, and satisfying salad that makes three meal-sized servings. Created for RSC #10.
Provided by Debs Recipes
Categories Chicken
Time 20m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Spray each tortilla lightly one one side only with no-stick cooking spray; cut each tortilla in half then into cross-wise scant-1/2" strips; spread tortilla strips evenly across baking sheet and place into a 400°F oven for 8 minutes (tossing strips after 4 minutes for even baking) until they are a very light golden-brown; remove from oven and set aside.
- Meanwhile, combine chicken, beans, broth, garlic, taco seasoning, and cumin in a small saucepan; simmer 10-15 minutes, or until broth is fully absorbed so that the moist chicken mixture is warmed and flavorful; drain away any excess broth if necessary or desired.
- Toss lettuce, onion rings, tomatoes, and jalapeños together; divide lettuce mixture evenly between three serving plates; spread a large spoonful (almost ¾ cup) of chicken mixture across top of each plate of lettuce; add some grated cheese then a handful of baked tortilla strips; garnish each salad with a small dollop of sour cream and salsa as desired.
Nutrition Facts : Calories 287.9, Fat 6.5, SaturatedFat 1.5, Cholesterol 52.5, Sodium 414.3, Carbohydrate 32.3, Fiber 8.2, Sugar 2.1, Protein 25.8
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Bikau Ram
[email protected]This is a great recipe for a healthy and delicious meal.
Aghajan Lajwary
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
Ifraax Axmed
[email protected]This is a great recipe for a potluck or party.
Ammar Gujjar
[email protected]This salad is perfect for a light lunch or dinner.
Neymar Hisham
[email protected]I love that this recipe is so versatile.
Ahmad Abdullahi
[email protected]This is a great recipe for a healthy and satisfying meal.
Yasmeen Lohar
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser.
Danie Schoeman
[email protected]This is a great recipe for a healthy and delicious meal. The chicken is lean and flavorful, and the salad is packed with fresh vegetables.
Mustapha Barrie
[email protected]I've made this salad for potlucks and parties, and it's always a hit. Everyone loves the combination of flavors and textures.
Bishal Golder
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Awais Akhlas
[email protected]I'm not a big fan of chicken, but I loved this salad. The chicken was so tender and flavorful, and the salad was so fresh and crunchy.
Kalim Awan
[email protected]This salad is a great way to use up leftover chicken. I always have a few pieces of chicken left over from dinner, and this is a great way to use them up.
Zain Jatt
[email protected]I love that this recipe is so versatile. I've used different types of beans, vegetables, and dressings, and it's always turned out delicious.
Rabby Khan
[email protected]This is a great recipe for a healthy and satisfying meal. The chicken is lean and flavorful, and the salad is packed with fresh vegetables.
Ahmad Khlefeh
[email protected]I've made this salad twice now and it's quickly become a favorite. It's so easy to make and it's always a crowd-pleaser.
Prince Tunde Alatise
[email protected]This low-fat chicken tostada salad was a hit with my family! The chicken was tender and flavorful, and the salad was fresh and crunchy. I loved the combination of textures and flavors.