LOW FAT CILANTRO JALAPEñO HUMMUS

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Low Fat Cilantro Jalapeño Hummus image

Full flavor, low fat, and low calorie hummus. Spicy and oh so delicious! Serve with veggie tray, pretzels, crackers, or your favorite dipping snacks.

Provided by RedSoxInMD

Categories     Beans

Time 10m

Yield 12 1/4 cup, 12 serving(s)

Number Of Ingredients 9

2 (15 1/2 ounce) cans chickpeas
8 tablespoons tahini
2 tablespoons lemon juice
1 teaspoon lemon zest
4 garlic cloves
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 jalapeno pepper
1 cup cilantro

Steps:

  • Drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.
  • In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.

Liaquat jann Mallah
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I love this hummus! It's so creamy and flavorful.


rei balan
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This hummus is a great healthy snack. It's also a great way to get your kids to eat more vegetables.


Dark soul fighter 2018
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I've made this hummus several times now and it's always a hit! It's the perfect appetizer for parties or get-togethers.


Abera Kefeni
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I'm so glad I found this recipe! This hummus is so easy to make and it tastes amazing.


MD Asif Ekbal
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This hummus is delicious! I love the addition of cilantro and jalapeño.


Escar Mupashi
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I made this hummus and it turned out perfect! Thanks for sharing the recipe.


David Mto
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This hummus is amazing! It's so flavorful and creamy.


jerry walters
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This recipe is a keeper! I'll definitely be making this hummus again.


Rahul R
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I love this hummus! It's the perfect party appetizer.


Hafiz Dayo
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This hummus is the best I've ever had! It's so creamy and flavorful.


Spencer Wesley
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This hummus is delicious and so easy to make! I'm definitely going to be making this again.


Hayder tube
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I made this hummus and it turned out great! The only thing I would change is to add a little more salt.


Goutam Mandal
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This hummus is perfect for a healthy snack or appetizer. It's also great for dipping vegetables or pita bread.


Sydney Sodo
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I love the addition of cilantro and jalapeño to this hummus. It gives it a really unique and delicious flavor.


Ahade Group Official
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This recipe is so easy to follow, even for a beginner like me. I'm definitely going to be making this hummus again and again.


Natasha Tweedy
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I made this hummus for a party last weekend and it was a huge hit! Everyone loved it, even people who don't usually like hummus.


M.M.J mxamed maxamud jamac
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This hummus is amazing! It's so creamy and flavorful, and the perfect balance of spicy and tangy. I love that it's low-fat too, so I can enjoy it without feeling guilty.