LOW FAT "CREAM" OF CAULIFLOWER SOUP
The "cream" comes from evaporated milk and blending the soup. Onion and garlic amounts can be varied to taste. Carrot may be added for colour. 1/4 cup of CheezWhiz or 2 oz grated tangy cheddar are also optional. Delicious, and so easy. Freezes well.
Provided by Hedda Lettuce in On
Categories Lunch/Snacks
Time 45m
Yield 12 cups, 6-12 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, melt the butter and add 1/2 cup of the stock.
- Add onions, garlic and nutmeg. Cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes.
- Stir in the rest of the stock and the cauliflower.
- Bring to a boil, reduce the heat and simmer until cauliflower is tender.
- Puree until smooth and return to the pot.
- Add evaporated milk, pepper and optional cheese.
- Simmer briefly and ladle into warm bowls. Garnish with parsley or fresh dill or chives if preferred.
Nutrition Facts : Calories 109.1, Fat 5.8, SaturatedFat 3.5, Cholesterol 16.3, Sodium 92, Carbohydrate 12, Fiber 3, Sugar 3.8, Protein 4.2
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Kill er
[email protected]This soup is a must-try for any cauliflower lover.
Minal Ali
[email protected]This soup is so delicious, I could eat it every day.
Mohamedfaysal 2010
[email protected]I love the creamy texture of this soup. It's so smooth and velvety.
Hs Kitten
[email protected]I've made this soup several times and it's always a success. It's a keeper!
Tess fire
[email protected]This soup is perfect for a potluck or party. It's always a hit!
X K
[email protected]I'm a vegetarian and I love this soup! It's so flavorful and satisfying.
Atur Aftab
[email protected]This soup is a great way to sneak some extra vegetables into your diet.
Sharif Talsar
[email protected]I love that this soup is made with all healthy ingredients. I feel good about feeding it to my family.
Paula Jimenez
[email protected]This soup is so easy to make, I can have it on the table in less than 30 minutes. It's a lifesaver on busy weeknights.
Brittany Bowen
[email protected]I'm not a huge fan of cauliflower, but this soup was amazing! I couldn't even taste the cauliflower.
asim idrees
[email protected]I added some shredded chicken to my soup and it was delicious! It's a great way to get some extra protein in your meal.
Sakib Munshi
[email protected]This soup is perfect for a cold winter day. It's so comforting and warming.
Shahin Mohammad
[email protected]I love that this soup is low in fat and calories, but it still tastes rich and creamy.
Ritchel Fernandez
[email protected]This soup is a game-changer! It's creamy, flavorful, and so easy to make. I'm definitely adding it to my regular rotation.