LOW-FAT CRUSTLESS SPINACH QUICHE

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Low-Fat Crustless Spinach Quiche image

A great tasting quiche thats made healthy. You can of course make this the fattening way :) I do like to add a little bacon or sausage to mine, but it is optional. Prep time is making it without any meat.

Provided by Nicole Brummett

Categories     Breakfast

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

3 ounces light cream cheese, softened
1 cup skim milk
egg substitute (equivalent to 4 eggs)
1/4 teaspoon pepper
3 cups shredded low-fat cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup frozen chopped broccoli, thawed and well drained
1 small onion, finely chopped
5 fresh mushrooms, sliced
cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

Steps:

  • In a small mixing bowl, beat cream cheese.
  • Add milk, egg substitute and pepper; beat until smooth.
  • Stir in remaining ingredients.
  • Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
  • Bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.

Anna Sidlayi
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This quiche was a bit too dry for my liking. I think I'll add some more milk or cream next time.


Kevin Jamieson
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Great quiche recipe! The spinach and cheese filling is delicious and the crustless design makes it a healthier option.


Arif Amiri
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Love this recipe! The crustless design makes it a healthier option, and the filling is packed with flavor. I've made it several times and it's always a hit.


Vicentia Obinkyere
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This quiche was a bit too oily for my liking. I think I'll drain the spinach better next time.


Walanbaa Gaayili Biripi
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Crustless quiche is a great way to enjoy this classic dish without all the carbs. This recipe is easy to follow and produces a delicious and satisfying meal.


Madison Caudell
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The quiche was a bit bland for my taste. I think I'll add some more herbs and spices next time.


sulfur
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Great recipe! I've made this quiche several times and it always turns out perfectly. It's a family favorite.


Md Rafiqul Islam.
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Easy to make and delicious! I added some chopped mushrooms to the filling for extra flavor.


Rafay Swati
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Followed the recipe exactly and it turned out great! The quiche was light and fluffy, and the spinach and cheese filling was flavorful. Will definitely be making this again.


Tashu Ashraf
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This quiche was a hit at my brunch! The flavors were well-balanced and the crustless design made it a healthier option. I would definitely recommend this recipe to anyone looking for a quick and easy quiche.