LOW-FAT FRITTATA (FLAT BELLY DIET RECIPE)
Low-Fat Frittata with Smoked Salmon and Scallions. Try this quick, healthy meal for brunch or lunch. From Prevention. Posted for safekeeping.
Provided by Heartsong
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Heat heavy 8" ovenproof sauté pan over medium heat 1 minute. Add oil and heat 20 seconds. Add scallions and sauté, stirring periodically with spatula, about 2 minutes or until soft.
- Combine egg whites, eggs, water, tarragon, and salt in medium bowl. Whisk to blend. Season with freshly ground black pepper. Pour mixture into pan and lay salmon on top. Cook, stirring periodically, about 2 minutes or until partially set.
- Transfer pan to oven and cook 12 to 14 minutes or until firm, golden, and puffed. Remove from oven. Use spatula to release frittata from pan. Gently slide onto warm serving platter, slice, and serve with 2 tablespoons of the tapenade.
- Make it a Flat Belly Diet Meal.
- For a well-balanced dish, thaw 1/2 cup of frozen dark sweet cherries (45 calories) and combine with 1 cup of fat-free plain Greek-style yogurt (112 calories). Top with 1/4 cup of toasted whole oats (75 calories).
- Nutritional Info Per Serving:186 cal, 10 g pro, 1 g carb, 0 g fiber, 15 g fat, 2.5 g sat fat, 143 mg chol, 535 mg sodium.
Nutrition Facts : Calories 96.4, Fat 5.3, SaturatedFat 1.3, Cholesterol 143.3, Sodium 376.5, Carbohydrate 1.7, Fiber 0.4, Sugar 0.8, Protein 9.9
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Nurullah khan Ridoy
[email protected]I've made this frittata several times now and it's always a hit. It's a great way to get a healthy meal on the table quickly and easily.
NATRION GAMING
[email protected]This frittata is a great way to start your day or to have for lunch. It's packed with protein and vegetables, and it's so easy to make.
Oran
[email protected]I'm so glad I found this recipe! It's a great way to use up leftover vegetables and it's a delicious and healthy meal.
Caleb Villanueva
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love the combination of eggs, cheese, and vegetables.
V0RT3X X
[email protected]I love this frittata! It's so versatile and easy to make. I've made it with different vegetables and cheeses, and it's always delicious.
Emanuel McDonald
[email protected]This frittata is a great make-ahead breakfast or lunch option. It's also a great way to use up leftover vegetables.
Rokib Islam
[email protected]I've made this frittata several times now and it's always a hit. It's a great way to get a healthy meal on the table quickly and easily.
Md Abir Islam
[email protected]This frittata is a great way to start your day or to have for lunch. It's packed with protein and vegetables, and it's so easy to make.
dano Taylor
[email protected]I'm so glad I found this recipe! It's a great way to use up leftover vegetables and it's a delicious and healthy meal.
July family tv
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love the combination of eggs, cheese, and vegetables.
Shakeel Ali
[email protected]I love this frittata! It's so versatile and easy to make. I've made it with different vegetables and cheeses, and it's always delicious.
Idongesit Okon
[email protected]This frittata is a great make-ahead breakfast or lunch option. It's also a great way to use up leftover vegetables.
Dumb Cam
[email protected]I made this frittata for breakfast this morning and it was delicious! It was so easy to make and it's a great way to get a healthy start to your day.
sugar rollz
[email protected]This frittata is a great way to use up leftover vegetables. I had some broccoli, zucchini, and mushrooms that needed to be used up, and this was the perfect recipe. The frittata was delicious and easy to make.
Elisa Isabel
[email protected]I'm not a huge fan of frittatas, but this one was surprisingly good! The vegetables added a lot of flavor and texture, and the cheese was nice and melty. I'll definitely be making this again.
ANA 87
[email protected]This frittata was a hit with my family! Everyone loved the combination of eggs, vegetables, and cheese. It's a great way to get a healthy meal on the table quickly and easily.
John Alix
[email protected]I'm always looking for new and healthy breakfast recipes, and this frittata definitely fits the bill. It's light, fluffy, and packed with flavor. I'll definitely be making this again!
Basshir Khan
[email protected]This frittata is a great way to start your day! It's packed with protein and veggies, and it's so easy to make. I added some chopped spinach and feta cheese to mine, and it was delicious!