LOW-FAT GRAVY
This is from the 1997 Taste of Home and is credited to Mary Fry. I have not tried it yet but only because when I need it, I can't remember which book it is in. Like everyone else, posting here for safe keeping. Beef broth may be substituted for the chicken broth.
Provided by Tamaretta
Categories Low Protein
Time 10m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan over medium heat, saute onion, mushroom and parsley in 1/4 cup of broth until tender.
- Combine cornstarch, pepper and 1/2 cup broth, stir until smooth.
- Add to saucepan along with remaining broth.
- Bring to a boil, stirring occasionally.
- Boil for 2 minutes.
Nutrition Facts : Calories 22.7, Fat 0.4, SaturatedFat 0.1, Sodium 188, Carbohydrate 3.2, Fiber 0.3, Sugar 0.7, Protein 1.5
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Victor Segokodi
[email protected]This gravy is a must-try for anyone who loves gravy but is watching their weight. It's light and flavorful, and it won't break the calorie bank.
Dol Raj
[email protected]I've been using this recipe for years, and it never disappoints. It's the perfect way to add flavor to my favorite dishes.
BERIL AMONDI
[email protected]This gravy is a lifesaver for anyone on a low-fat diet. It's delicious and satisfying, and it doesn't weigh me down like traditional gravy does.
Nikola Atanasovski Strang
[email protected]I'm so glad I found this recipe. It's helped me to enjoy gravy again, without having to worry about my health.
Gurung Dai
[email protected]This is the best low-fat gravy recipe I've ever tried. It's so flavorful and versatile. I use it on everything from mashed potatoes to roasted vegetables.
Josphat Kochere
[email protected]I've made this gravy several times now, and it's always a hit. My friends and family love it!
Favour Igba
[email protected]This gravy is delicious! It's the perfect addition to my favorite comfort food dishes.
Mn Nm
[email protected]I love that this recipe uses simple, everyday ingredients. I always have everything I need to make it on hand.
Attt Khan
[email protected]This gravy is so easy to make. I had it on the table in less than 30 minutes. It's perfect for busy weeknights when I don't have a lot of time to cook.
Mohammed Shaibu
[email protected]I made this gravy for my family, and they loved it! Even my kids, who are usually picky eaters, couldn't get enough of it. This recipe is definitely a keeper.
MERIM YENUS
[email protected]This recipe is a lifesaver! I'm on a low-fat diet, and I've been missing gravy terribly. This recipe allows me to enjoy gravy again, without having to worry about sabotaging my diet.
Jennifer crocker
[email protected]I was skeptical at first, but this low-fat gravy really surprised me. It has all the flavor of traditional gravy, without all the guilt. I'll definitely be making this again.
Claudette Randle
[email protected]This low-fat gravy is a game-changer! I've been looking for a healthier alternative to traditional gravy, and this one fits the bill perfectly. It's light and flavorful, and it doesn't weigh me down like regular gravy does.