LOW-FAT GUMBO
This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.
Provided by Chef amfox
Categories Gumbo
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
- Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
- Let simmer at least 20 minutes.
- Add shrimp onions, corn, and a little garlic powder.
- Can be served over rice.
Nutrition Facts : Calories 138.2, Fat 1.6, SaturatedFat 0.4, Cholesterol 147.2, Sodium 740, Carbohydrate 12.6, Fiber 2.3, Sugar 8, Protein 19
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Rifat Mahmud Rft
[email protected]I highly recommend this gumbo recipe. It's easy to make and it tastes amazing. You won't be disappointed.
Arifur Rahaman Nafish
[email protected]This gumbo is a must-try for any gumbo lover. It's packed with flavor and it's sure to please everyone at your table.
KHOKAN KARIKER
[email protected]I've made this gumbo several times and it's always a hit. It's a great recipe for beginners.
Asad Ali Khan
[email protected]This gumbo is perfect for a party. It's easy to make ahead of time and it always gets rave reviews.
Tinomudaishe Machine
[email protected]This gumbo is a great way to use up leftover chicken and sausage. It's also a great freezer meal.
Vishnu Panday
[email protected]The gumbo was a little too thick for my liking. I added some more chicken broth and it was perfect.
md nuralam
[email protected]The gumbo was a bit bland for my taste. I added some extra spices and it was much better.
Alphonso Dunbar
[email protected]I'm not a big fan of gumbo, but this recipe changed my mind. It was so flavorful and satisfying. I'll definitely be making it again.
THAUNG THAUNG
[email protected]The gumbo was easy to make and tasted delicious. I used shrimp and okra instead of chicken and sausage, and it turned out great.
Simo Otaku
[email protected]This low-fat gumbo is a great way to enjoy a classic dish without all the guilt. It's still packed with flavor, and the chicken and sausage are nice and tender.
Marcia Worsham
[email protected]I followed the recipe exactly and the gumbo turned out great! It was a little spicy for my taste, but I just added a little less cayenne pepper next time.
pk Shikder
[email protected]This gumbo was a hit with my family! The flavors were rich and complex, and the chicken and sausage were cooked to perfection. I'll definitely be making this again.