LOW FAT JAMBALAYA

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Make and share this Low Fat Jambalaya recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 54m

Yield 6 serving(s)

Number Of Ingredients 15

12 ounces bay scallops, cut in half if large
8 ounces turkey kielbasa, casing removed & cut in bite size pieces
1 teaspoon canola oil or 1 teaspoon lite olive oil
1 cup chopped onion
1 cup sweet green pepper, chopped
1 cup celery, chopped
3 cloves garlic, minced
2 1/2 cups low sodium chicken broth
1 1/3 cups salsa (your choice mild or hot)
1 1/4 cups uncooked long grain rice
1 bay leaf
1 1/2 teaspoons cajun seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 cup parsley, chopped

Steps:

  • Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
  • Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
  • Add all the remaining ingredients except scallops& parsley.
  • Bring to a boil, simmer for 15 minutes.
  • Stir occasionally or until the rice is cooked.
  • Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.

Md BnlB2k Lg
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This dish was amazing! The flavors were perfect and the shrimp was cooked to perfection.


Roslyn Mcgee
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I love this recipe! It's so easy to make and always turns out delicious.


Sago Sago
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This jambalaya is a great way to use up leftover rice and vegetables. It's also a great dish to make for a potluck or party.


Sushmita Kumal
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I've made this jambalaya many times and it's always a crowd-pleaser. The flavors are amazing and the dish is always a hit.


Mujahid Bhatti
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This jambalaya is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Abin Yonzon
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I love that this recipe uses low-fat ingredients without sacrificing flavor.


Andre Antoniotti
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This jambalaya is so flavorful and easy to make. I'll definitely be making it again.


Prienc Hammad
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I've tried many jambalaya recipes, but this one is by far the best.


Lindi Mahlangu
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This is one of my favorite jambalaya recipes. It's always a hit with my friends and family.


Skye Hammond
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I followed the recipe exactly and it turned out great. I will definitely be making this again.


Kelvin Nnamdi
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I made this for a party and it was a huge success. Everyone loved it!


Aftab Sagar
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This dish was amazing! The flavors were perfect and the shrimp was cooked to perfection.


Faruk Hosen
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This jambalaya is a staple in my household. It's a great way to use up leftover rice and vegetables.


Isaiah Santos
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I love this recipe! It's so easy to make and always turns out delicious.


Demia Roman
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This was my first time making jambalaya and it turned out great! The instructions were easy to follow and the dish was full of flavor.


Fun Funny
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I've made this jambalaya several times now and it's always a crowd-pleaser. The flavors are well-balanced and the dish is always a hit.


Ssemutwe Rogers
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This jambalaya was a hit with my family! It was easy to make and had great flavor. I especially liked the addition of the shrimp and sausage.


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