Best 2 Low Fat Jambalaya Recipes
Jambalaya is a classic Louisiana dish featuring fragrant rice, flavorful proteins, and a medley of colorful vegetables, all cooked together in a single pot. Traditionally prepared with butter, sausage, and shrimp, jambalaya can be high in fat and calories. However, it is possible to create a delicious and satisfying low fat jambalaya by making a few simple modifications to the recipe. This article will provide you with a comprehensive guide to creating a healthy and flavorful low fat jambalaya that will have your family and friends coming back for more.
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LOW FAT JAMBALAYA
Make and share this Low Fat Jambalaya recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 54m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
- Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
- Add all the remaining ingredients except scallops& parsley.
- Bring to a boil, simmer for 15 minutes.
- Stir occasionally or until the rice is cooked.
- Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.
JAMBALAYA LOW FAT
Steps:
- Melt margarine in skillet. Add chicken and sausage. Cook over medium-high heat until meat starts to brown. Add 1/2 cup each of onions, celery and bell peppers. Cook 5 to 8 minutes or until vegetables are tender, stirring frequently. Stir in garlic, tomatoes, remaining 1/2 cup of each raw vegetable and remaining ingredients. Spray a 9-by-13-inch baking dish with nonstick spray coating; spoon jambalaya into prepared dish. Bake uncovered at 350 degrees 1 hour.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling around in the middle of cooking.
- Use a large pot: Jambalaya is a one-pot dish, so you'll need a large pot that can accommodate all of the ingredients. A Dutch oven or a large stockpot are both good options.
- Don't overcrowd the pot: When you add the rice to the pot, make sure you don't overcrowd it. The rice needs to be able to absorb the liquid and cook evenly.
- Use a flavorful broth: The broth you use for your jambalaya will make a big difference in the flavor of the dish. Choose a broth that has a lot of flavor, such as chicken broth, beef broth, or vegetable broth.
- Add the vegetables in stages: Don't add all of the vegetables to the pot at once. Add them in stages, starting with the vegetables that take the longest to cook, such as the onions and celery. This will help to ensure that all of the vegetables are cooked evenly.
- Season to taste: Jambalaya is a dish that can be easily seasoned to taste. Add salt, pepper, and other spices to taste until you reach the desired flavor.
- Let the jambalaya rest: After you've cooked the jambalaya, let it rest for a few minutes before serving. This will allow the flavors to meld together and the rice to absorb any remaining liquid.
Conclusion:
Low-fat jambalaya is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this low-fat jambalaya recipe a try.
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