LOW FAT MUSHROOM AND WILD RICE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Mushroom and Wild Rice Soup image

Make and share this Low Fat Mushroom and Wild Rice Soup recipe from Food.com.

Provided by healthycook26

Categories     Clear Soup

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb assorted fresh mushrooms, sliced
1 medium onion, chopped
2 carrots, diced
2 stalks celery, diced
3 garlic cloves, minced
1 tablespoon olive oil
2 teaspoons dried thyme
2 tablespoons flour
1 bay leaf
1/4 cup wild rice
1/4 cup brown rice
9 cups vegetable stock
salt
pepper
1/4 cup balsamic vinegar

Steps:

  • For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
  • In a large pot, sautee mushrooms in olive oil until browned.
  • Add onions, carrots, celery and garlic and sautee until tender.
  • Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
  • Add stock, bay leaf and rice and bring to a boil.
  • Simmer soup covered for 45-60 mins until rice is tender.
  • Add salt and pepper to taste and balsamic vinegar if desired.

Tanner Stansky
[email protected]

Just made this soup and it's amazing! The flavors are so rich and complex.


Rabindra Koju
[email protected]

Overall, this soup was a great success. It was easy to make, flavorful, and filling. I would definitely recommend it to others.


_yuri o.o
[email protected]

This soup was a bit too creamy for my taste. I would have preferred a broth-based soup.


Lorraine Escareno
[email protected]

I'm not a huge fan of mushrooms, but I really enjoyed this soup. The broth was very flavorful and the rice was cooked perfectly.


Yahye Sharif
[email protected]

Delicious soup! The rice cooked perfectly and the mushrooms were so flavorful. I will definitely be making this again.


Antwanette
[email protected]

This soup was a bit bland for my taste. I added some extra spices and herbs to give it more flavor.


Lauren Direnzo
[email protected]

Followed the recipe exactly and the soup turned out great! Will definitely make it again.


Brittany Hall
[email protected]

Meh, it was okay.


tracey watty
[email protected]

This soup is delicious! I love the earthy flavor of the mushrooms and the wild rice adds a nice nutty flavor. The broth is creamy and flavorful, and the soup is very filling.


Sabit Adnan
[email protected]

I've made this soup several times now and it's always a hit with my family and friends. It's easy to make and the ingredients are affordable and easy to find.


Sahil Albaloshi
[email protected]

This soup is incredibly flavorful and satisfying. The combination of mushrooms and wild rice is perfect, and the creamy broth is rich and comforting. I added a bit of extra garlic and thyme for even more flavor.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #clear-soups     #soups-stews     #vegetables     #vegan     #vegetarian     #dietary     #mushrooms     #4-hours-or-less