LOW-FAT ORANGE DATE NUT BRAN MUFFINS (HIGH FIBER)

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Low-Fat Orange Date Nut Bran Muffins (High Fiber) image

Make and share this Low-Fat Orange Date Nut Bran Muffins (High Fiber) recipe from Food.com.

Provided by Dancer

Categories     Quick Breads

Time 1h

Yield 12 muffins

Number Of Ingredients 15

2 cups all-bran cereal
3/4 cup boiling water
1/4 cup vegetable oil
3/4 cup buttermilk
1/4 cup orange juice
2 tablespoons dark molasses
2 tablespoons honey
1 tablespoon orange zest, grated
1 large egg
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 cup dates, chopped
3/4 cup walnuts, chopped

Steps:

  • Heat oven to 400 degrees. Grease one 12-cup muffin tin.
  • In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
  • In a small bowl, whisk buttermilk, Orange Juice, molasses, honey, orange zest, and egg until blended.
  • In a small bowl, combine flours, baking soda and salt. Add buttermilk mixture to bran, stirring to combine. Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
  • Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
  • Let cool in pan 5 minutes before removing to wire rack.

Mohammad Bin Usman
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These muffins were a bit too dry for my taste. I think I'll add a little more orange juice or milk next time.


Nirod Oman
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I made these muffins for my kids' school lunch and they loved them! They're the perfect size for a snack or lunchbox, and they're packed with healthy ingredients. I'll definitely be making these again.


Mental Shine
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These muffins are a great healthy snack or breakfast treat. They're packed with fiber and nutrients, and they're also low in fat and sugar. I love the combination of orange, dates, and nuts. They're the perfect way to start my day.


Mozy wa Moses
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I love how moist and flavorful these muffins are. The orange-date-nut combination is perfect, and the muffins are just the right amount of sweetness. I'll definitely be making these again soon.


Laveka Mashele
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These muffins were a great way to use up some leftover oranges and dates. They were also a great way to get my daily dose of fiber. I'll definitely be making these again.


Adeosun Oluwasegun
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Overall, these muffins were a pretty good healthy snack. They were easy to make and they tasted pretty good. I would definitely make them again.


Sakith Tikshana
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The muffins were a bit too bland for my taste. I think I'll add some spices or extracts next time. Other than that, they were pretty good.


Aila Awan
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The muffins were a bit too crumbly for my taste. I think I'll use more butter or oil next time. Other than that, they were pretty good.


Dark YT
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The muffins were a bit too dense for my taste. I think I'll use less bran next time. Other than that, they were pretty good.


Shyamlal Shrestha
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The muffins were a bit too sweet for my taste. I think I'll use less sugar next time. Other than that, they were pretty good.


Kaylie Martin
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These muffins were a bit too dry for my taste. I think I'll add a little more orange juice or milk next time. Other than that, they were pretty good.


Belgium king
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I made these muffins for my kids' school lunch and they loved them! They're the perfect size for a snack or lunchbox, and they're packed with healthy ingredients. I'll definitely be making these again.


Md Rimon Mondol
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These muffins are a great healthy snack or breakfast treat. They're packed with fiber and nutrients, and they're also low in fat and sugar. I love the combination of orange, dates, and nuts. They're the perfect way to start my day.


Junaid jugnii
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I love how moist and flavorful these muffins are. The orange-date-nut combination is perfect, and the muffins are just the right amount of sweetness. I'll definitely be making these again soon.


Mohammad Rakib
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These muffins were a great way to use up some leftover oranges and dates. They're also a great way to get your daily dose of fiber. I'll definitely be making these again.


Don Mosco
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I made these muffins for a potluck and they were a huge success! Everyone loved the unique flavor and the fact that they were low-fat. I'll definitely be making these again for my next party.


Joan Salvame
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These muffins were easy to make and turned out perfectly. I love the combination of orange, dates, and nuts. They're the perfect healthy snack or breakfast treat.


Gopi Chaulagain
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I'm not a big fan of bran muffins, but these were surprisingly good. The orange and dates added a nice sweetness, and the nuts gave them a satisfying crunch. I'll definitely be making these again.


Biki Magar
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These muffins were a hit with my family! The kids loved the sweet and tangy flavor, and I appreciated the fact that they were packed with healthy ingredients. Thanks for sharing this recipe!


RT ARIF
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I can't believe these muffins are low-fat! They're so moist and flavorful, and the orange-date-nut combination is simply divine. I'll definitely be making these again and again.