LOW-FAT PINEAPPLE CHICKEN STIR FRY

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Low-Fat Pineapple Chicken Stir Fry image

Make and share this Low-Fat Pineapple Chicken Stir Fry recipe from Food.com.

Provided by Audrey M

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup light soy sauce
2 tablespoons sugar
1 tablespoon cider vinegar
1 tablespoon ketchup
1/2 teaspoon ground ginger
2 cloves garlic, minced
1 lb boneless skinless chicken breast, cut in strips
2 tablespoons vegetable oil
1 (16 ounce) package frozen stir fry vegetables
1 (16 ounce) can unsweetened pineapple chunks, drained (serve over hot cooked rice)

Steps:

  • In a small bowl combine the first 6 ingredients, set aside.
  • In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
  • Add vegetables& stir fry 3-4 minutes till crisp-tender.
  • Stir in pineapple and soy sauce mix.
  • Heat through.

Ciera Widener
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I've made this stir-fry several times and it's always a crowd-pleaser. The flavors are amazing and the chicken is always cooked to perfection.


Collins Iroegbu
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This is one of my favorite stir-fry recipes. It's so versatile and can be made with a variety of ingredients.


Emaruion Griffin
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I love the combination of flavors in this stir-fry. The pineapple and chicken are a perfect match.


Halwest Fazil
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This stir-fry is perfect for a quick and easy weeknight meal.


Yousaf Rajput
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I've made this stir-fry several times and it's always a hit with my friends and family.


Shabaaz Jutt
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This stir-fry is a great way to get your kids to eat their vegetables. The pineapple makes it sweet and the chicken makes it savory.


Viraj Ranavansha
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I love the simplicity of this stir-fry. It's made with just a few ingredients, but the flavors are amazing.


Kwame Chief
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This stir-fry is a great way to use up leftover chicken. It's also a healthy and delicious meal.


Queen Myst
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I've made this stir-fry several times and it's always a crowd-pleaser. The combination of flavors is amazing.


Fored Ahmed
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This is one of my favorite stir-fry recipes. It's so easy to make and it's always delicious.


SHAHMEER SAHB
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I made this stir-fry last night and it was a hit! My family loved it. The flavors were perfect and the chicken was cooked to perfection.


jayden franklin
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This stir-fry was delicious! The chicken was tender and the pineapple added a nice sweetness. I will definitely be making this again.