LOW-FAT REFRIED BEANS
Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
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Badipehter Daniel
[email protected]I love the creamy texture of these refried beans.
SAMUEL OHACHO
[email protected]These refried beans are so good, I could eat them every day.
Victoria Sealy
[email protected]These refried beans are a great way to add some extra flavor to your next taco night.
Zeeshan Jutt
[email protected]I love that this recipe is so easy to make. It's perfect for a quick and easy weeknight meal.
Aston Lees
[email protected]These refried beans are a great way to use up leftover beans. They're also a great way to add some extra flavor to your next meal.
Mr ARIF HOSSAIN
[email protected]I'm so glad I tried this recipe. It's a delicious and healthy way to enjoy refried beans.
Xtylish Sayco
[email protected]These refried beans are a great way to add some extra protein to my diet. They're also a good source of fiber.
Akha Beauchamp
[email protected]I love the smoky flavor of these refried beans. They're the perfect addition to my next taco night.
faz
[email protected]These refried beans are the perfect comfort food. They're warm, creamy, and satisfying.
Umer Nasir
[email protected]I'm so glad I found this recipe. It's a healthier way to enjoy one of my favorite foods.
Keshab Dhanuk
[email protected]These refried beans are a great addition to any Mexican meal. They're also great as a dip or spread.
Melissa GCSF
[email protected]I love that this recipe uses low-fat ingredients. It's a healthier way to enjoy refried beans.
K Lol
[email protected]These refried beans are a great source of protein and fiber. They're also a good source of iron and calcium.
Kinley Gawa
[email protected]I've never been a big fan of refried beans, but this recipe changed my mind. They're so flavorful and satisfying.
japheth matuku
[email protected]These beans are delicious! I'll definitely be making them again.
Linda Clark
[email protected]I tried this recipe for my family, and they loved it! Even my picky kids ate them up.
Muhammad Khalil
[email protected]These refried beans are so easy to make, and they're a great way to use up leftover beans. I love that they're low-fat too.
AMUTADI Integrity
[email protected]I've been making refried beans for years, but this recipe is by far the best. The beans are so smooth and creamy, and the flavor is amazing.
Sanjida Sahin
[email protected]These low-fat refried beans were a hit at my last potluck! Everyone raved about how creamy and flavorful they were, and no one could believe they were low-fat.