LOW-FAT SPAGHETTI SQUASH CASSEROLE
Creamy, cheesy goodness of a pasta dish without the starch and a lot less fat. My husband was a big skeptic, but after he tried it, he went back for seconds! I like to make this on the weekend to reheat during the week to cut down on cooking after work. Can be reheated in the oven with a cover and comes out fine. Serve with a green salad or a side vegetable.
Provided by Maureenie
Categories One Dish Meal
Time 2h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook the squash following one of the methods found at recipe #77554 "How to Cook Spaghetti Squash," posted by Johnney (thanks, Johnney!).
- Using a fork, scrape the flesh of the squash into spaghetti strands into a large bowl. Set aside.
- Spray a 10 inch skillet with non-stick spray. Add onion, garlic, tomato, mushrooms, salt and peppers. Saute until veggies are soft and water is evaporated. Remove from heat.
- In a very large mixing bowl, combine cottage cheese, mozzarella, half of the romano cheese, parsley and basil. Mix well.
- Add the sauteed veggies and combine.
- Add the spaghetti squash, folding it into the mixture.
- Spray a 13x9 inch baking dish with non-stick spray. Layer the squash mixture evenly.
- romano cheese and breadcrumbs on top. (You can add more parsley for color.).
- Bake uncovered at 375 degrees for 60 minutes. When done, the top will be lightly golden brown.
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Yasin Sindhi
[email protected]This casserole was a bit bland for my taste. I would recommend adding some more spices or herbs.
Adeel Naseem
[email protected]This casserole was a great way to use up some leftover spaghetti squash. It was easy to make and very tasty.
Haram Ehsan
[email protected]I would definitely recommend this casserole to anyone looking for a healthy and delicious meal.
Isaac Peter
[email protected]This casserole was a great way to use up some leftover spaghetti squash. It was also a great way to get my kids to eat their vegetables.
FAHIM TANVIR
[email protected]This casserole was easy to make and very delicious. I will definitely be making it again.
Ntakadzeni Madzhasi
[email protected]I made this casserole for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.
M A B 8836
[email protected]This casserole was a great way to get my kids to eat their vegetables. They loved the cheesy sauce and the squash was a nice change from pasta.
kendrah hazle
[email protected]I was pleasantly surprised by how much I enjoyed this casserole. I'm not usually a fan of spaghetti squash, but this dish was really good. The sauce was flavorful and the squash was cooked perfectly.
Aleem Sidhu
[email protected]This casserole was a great way to use up some leftover spaghetti squash. It was easy to make and very tasty. I added some extra vegetables to the sauce, and it turned out great.
Amar Gaha
[email protected]I'm always looking for new ways to cook spaghetti squash, and this casserole was a great find. It was so easy to make and the end result was delicious. The squash was cooked perfectly and the sauce was flavorful and cheesy. I will definitely be makin
Md Sagoe
[email protected]This spaghetti squash casserole was a hit with my family! It was easy to make and so delicious. The flavors were perfectly balanced and the texture was amazing. I will definitely be making this again.