LOW FAT SPINACH AND ARTICHOKE QUICHE

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Low Fat Spinach and Artichoke Quiche image

This is a low fat version of a quiche that I found online somewhere a while back. In our attempt to be healthier, we've altered most of our recipes. Hope you like it!

Provided by zomojen

Categories     Breakfast

Time 55m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 11

2 tablespoons fat free sour cream
1 tablespoon salt
2 1/2 cups fat-free half-and-half
8 eggs
1 tablespoon pepper
1 pinch nutmeg
1 prepared pie crust
3/4 cup chopped spinach
3/4 cup artichoke heart
3 cups shredded part-skim mozzarella cheese
1/2 cup reduced fat parmesan cheese

Steps:

  • For the batter:
  • In a medium mixing bowl, beat together the sour cream and the salt. Add the half-and-half, eggs, pepper, and nutmeg.
  • For the crust:
  • Preheat the oven to 350 degrees F.
  • Place a pie tin on top of the pie crust and turn the crust upside down. Place this inverted pie crust in the oven to bake for approximately 10 minutes or until edges begin to lightly brown. Remove from oven and allow to cool.
  • To assemble:
  • Mix the filling ingredients together. Fill the blind baked pie shell with the filling. Slowly pour some of the batter over the top of the filling, being careful not to have the batter flow over the edges of the crust. Bake for 45 minutes until puffed and browned.

Brooklyn Williams
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This quiche was easy to make and turned out great! The crust was flaky and the filling was creamy and flavorful. I would definitely make this again.


Theresa Blake
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I'm not a big fan of quiche, but this one was really good. The crust was flaky and the filling was creamy and flavorful. I would definitely make this again.


Baba Kadariya
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I made this quiche for a brunch party and it was a hit! Everyone loved it. The flavors were perfect and the quiche was so easy to make.


Andile Bandile
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This quiche was amazing! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.


Nico olivares
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I made this quiche for breakfast and it was delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.


Sazedur Rahman
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This quiche was easy to make and turned out great! The crust was flaky and the filling was creamy and flavorful. I would definitely make this again.


Naba Mcknzi
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I'm not a big fan of quiche, but this one was really good. The crust was flaky and the filling was creamy and flavorful. I would definitely make this again.


Nathan Wallace
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I made this quiche for a brunch party and it was a hit! Everyone loved it. The flavors were perfect and the quiche was so easy to make.


Haley Seepersaud
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This quiche was amazing! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.


Aaron Tolentino
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I made this quiche for breakfast and it was delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.


Dhananjoy kumar biswas
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This quiche was easy to make and turned out great! The crust was flaky and the filling was creamy and flavorful. I would definitely make this again.


Sujeewa Ganewaththa
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I'm not a big fan of quiche, but this one was really good. The crust was flaky and the filling was creamy and flavorful. I would definitely make this again.


Prosenjit Das
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I made this quiche for a brunch party and it was a hit! Everyone loved it. The flavors were perfect and the quiche was so easy to make.


Angie D. Official Vlog
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This quiche was amazing! I followed the recipe exactly and it turned out perfectly. The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.


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