LOW FAT TACO SALAD
I love taco salad, but hate the calories involved! This is a healthy, fresh alternative that works out to 4 WWers points if you use the 4% lean ground beef
Provided by MsTeechur
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop or tear lettuce.
- Cut tomatoes (or use cherry or grape) and onions.
- Toss with lettuce.
- Saute pepper, onions, and garlic in water.
- Add beef and cook until almost done.
- Add beans with juice.
- Add spices and heat through.
- Mix together salsa and fat free sour cream in a separate bowl.
- Cut tortillas into triangles.
- Spray with Pam on one side and sprinkle with a little salt or spices.
- Bake in 400 degree oven until crisp.
- Turn and brown on other side.
- Arrange salad on plate.
- Top with the meat and bean mixture.
- Arrange chips around the sides.
- Top with the salsa and sour cream mixture.
Nutrition Facts : Calories 305.1, Fat 7.9, SaturatedFat 2.9, Cholesterol 40, Sodium 809, Carbohydrate 38.5, Fiber 8.8, Sugar 8.4, Protein 22.3
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SRG Samurai
[email protected]This recipe was a disappointment. The dressing was runny and the toppings were soggy. I won't be making this again.
Ssentongo Junior
[email protected]I'm a big fan of taco salad, and this low-fat version is just as good as the traditional kind. I love the creamy avocado dressing.
Md riaj
[email protected]This is my go-to recipe for a quick and easy weeknight meal. I love that I can customize it with whatever toppings I have on hand.
Roaa Helal
[email protected]I thought this recipe was just okay. The dressing was a bit too tangy for my taste and the toppings were a bit sparse.
George Asare
[email protected]This salad was a hit at my last party! Everyone loved the fresh flavors and the low-fat dressing. I'll definitely be making this again for my next gathering.
Sophia Ray
[email protected]Meh. I found this recipe to be a bit bland. The dressing was lacking in flavor and the toppings didn't really add much.
Dinesh Prasanna
[email protected]I'm not a huge fan of salads, but this one was actually really good. The dressing was light and flavorful, and the combination of toppings was perfect. I'll definitely be making this again!
Sustain Brisky
[email protected]Yum! This recipe is a keeper. I love that it's low in fat but still has all the taste of a traditional taco salad.
Mst Najnin nodi
[email protected]5/5! I was skeptical about how flavorful a low-fat taco salad could be, but I was pleasantly surprised. The dressing was amazing and the combination of textures and flavors was perfect.
ftf clan ftf clan
[email protected]This low-fat taco salad recipe was beyond delicious and satisfying! Every bite was packed with flavor, and I loved how easy it was to customize with my favorite toppings.