LOW-FAT TUNA SALAD WITH EDAMAME AND TOMATO
Very simple edamame recipe that is extremely filling yet light! Eat as is, can make into sandwich or lettuce wrap or eat with a side of cucumbers, but I find it very filling on its own!
Provided by l.ellison315
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Bring a pot of water to a boil. Add edamame and cook uncovered until bright green, about 3 minutes. Drain.
- Combine the edamame with tuna, Greek yogurt, tomatoes, onion, almonds, mustard, soy sauce, lemon juice, salt, and pepper in a medium bowl.
Nutrition Facts : Calories 275.3 calories, Carbohydrate 10.7 g, Cholesterol 40 mg, Fat 7.2 g, Fiber 1.9 g, Protein 39.9 g, SaturatedFat 0.8 g, Sodium 983.5 mg, Sugar 2.5 g
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Md Antu
[email protected]This tuna salad is a great way to use up leftover tuna. It's also a great option for a quick and easy lunch or dinner. I like to serve it on a bed of lettuce with some sliced cucumber and tomatoes.
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[email protected]I love this tuna salad recipe because it's so easy to make and it's always delicious. I also appreciate that it's a healthier version of the classic tuna salad.
Basu kumari Shahi
[email protected]This tuna salad is a great option for a healthy and satisfying lunch. I like to serve it on a whole-wheat English muffin with some sliced avocado and sprouts.
Stephen Omondi
[email protected]I made this tuna salad for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'm definitely going to be making this again.
Joann Blake
[email protected]This tuna salad is a great way to get your kids to eat more fish. My kids love the edamame and tomatoes, and they always ask for seconds.
emy lee
[email protected]I was pleasantly surprised by how much I enjoyed this tuna salad! I'm not usually a fan of tuna salad, but the edamame and tomatoes really made it something special. I will definitely be making this again.
MD Abir Khan
[email protected]This tuna salad is a staple in my house! It's so quick and easy to make, and it's always a hit with my family and friends. I love that it's a healthy and delicious way to enjoy tuna.
Azeem Aze10
[email protected]I love this tuna salad recipe! It's so versatile and I can easily customize it to my liking. Sometimes I add a bit of chopped celery or red onion for a little extra crunch. Other times I add a dollop of Greek yogurt for a creamier dressing.
Mubashir Ishaq
[email protected]I made this tuna salad exactly as the recipe stated and it turned out great! The flavors were well-balanced and the texture was perfect. I will definitely be making this again.
Deanna McCormick
[email protected]This tuna salad is a great way to use up leftover tuna. It's also a great option for a quick and easy lunch or dinner. I like to serve it on a bed of lettuce with some sliced cucumber and tomatoes.
Sylberth Makele
[email protected]I'm not a huge fan of tuna salad, but this recipe changed my mind! The edamame and tomatoes add so much flavor and texture, and the dressing is perfectly tangy and creamy. I will definitely be making this again.
Muneer Jhanwari
[email protected]This is my new favorite tuna salad recipe! It's so easy to make and it's always a crowd-pleaser. I love that it's a healthier version of the classic tuna salad, too.
Gabriel Manteh
[email protected]I made this tuna salad for a picnic and it was a hit! Everyone loved the unique flavor combination and the fact that it was so light and healthy.
Kip Cloud
[email protected]This tuna salad is a delightful blend of flavors and textures! The edamame adds a nice crunch and the tomatoes give it a refreshing pop of sweetness. I also love the addition of the lemon zest, which really brightens up the dish.