LOW-FAT VEGETABLE SLAW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat Vegetable Slaw image

This pretty combination of fresh veggies is low fat and to enhance the flavors, it can be made at least an hour before serving. For extra color, half-cup portions of squash and red and green pepper can be added.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 15

1 small head cabbage (1-1/2 pounds), shredded
1 cup shredded carrots
1/2 cup fresh broccoli florets
1/2 cup fresh cauliflowerets
1/2 cup chopped celery
1/2 cup cherry tomatoes, halved
1/2 cup chopped peeled cucumber
DRESSING:
6 tablespoons olive oil
3 tablespoons cider vinegar
4-1/2 teaspoons Dijon mustard
1-1/4 teaspoons garlic powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup minced fresh parsley

Steps:

  • In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the oil, vinegar, mustard, garlic powder, salt and pepper. Pour over vegetables and toss to coat. Stir in parsley. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 88 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Looney Tunes
[email protected]

This slaw is so good, I could eat it every day.


Meelan Yogi
[email protected]

I'm not a big fan of slaw, but this recipe changed my mind.


Samim Khan
[email protected]

This slaw is a great addition to any summer gathering.


Naeem Bashier
[email protected]

I highly recommend this slaw recipe. It's easy to make, delicious, and a great way to get your daily dose of vegetables.


Hotto Russell
[email protected]

This slaw is a delicious and healthy side dish that everyone will love.


Imange Okah
[email protected]

This slaw is a great way to add some color and crunch to your plate.


MD Sumon Rana
[email protected]

I love how versatile this slaw is. You can add different vegetables or fruits to it to change up the flavor.


Shish Chowdhury
[email protected]

This slaw is a great make-ahead dish. You can make it a day or two ahead of time, and it will still be delicious.


Pageant Studio
[email protected]

I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and refreshing slaw.


Ahsan Khan
[email protected]

This slaw is a great way to use up leftover vegetables. It's a delicious and easy way to clean out your fridge.


Joanna Roberts
[email protected]

I'm always looking for new ways to get my kids to eat their vegetables. This slaw is a great way to do that. They love the sweet and tangy dressing.


Deewan Kumar
[email protected]

This slaw is the perfect side dish for grilled chicken or fish. It's also a great addition to tacos or burritos.


Khawish Khan
[email protected]

I love that this slaw is made with low-fat mayonnaise. It's a healthier way to enjoy this classic side dish.


Thando Mnisi
[email protected]

This slaw is so easy to make, and it's always a hit with my family. It's the perfect side dish for busy weeknights.


Natalie Olague Castillo
[email protected]

I love the crunch of the vegetables in this slaw. It's a great way to add some texture to your meal.


Ty Kk
[email protected]

This slaw is the perfect side dish for any summer gathering. It's light and refreshing, and it goes with everything.


Alfredo Romero
[email protected]

I'm not usually a fan of slaw, but this recipe changed my mind. It's so flavorful and refreshing.


Zain Rajpoot_offical
[email protected]

This slaw is a great way to get your daily dose of vegetables. It's also a delicious and refreshing side dish.


Justin Bekker
[email protected]

I love this recipe! It's so easy to make and always a hit at potlucks.


Hanna Lee
[email protected]

This slaw was a refreshing and healthy side dish that was perfect for our summer cookout. The combination of vegetables and dressing was delicious, and the slaw was so easy to make.