LOW FAT YELLOW SQUASH CASSEROLE

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Low Fat Yellow Squash Casserole image

I love squash casserole but you can't eat a lot because it is kind of fattening. This recipe takes the guilt out but leaves the flavor in. Very good for those of you who are trying to cut your fat intake.

Provided by Linda Griffith

Categories     Vegetables

Time 35m

Number Of Ingredients 9

1/2 cup plain low-fat yogurt
1/2 cup low-fat cottage cheese
1/4 cup grated parmesan cheese
1/4 teaspoon dried whole thyme
2 eggs, beaten
vegetable cooking spray
1 cup sliced onion
3 cups sliced yellow squash
1/4 cup soft whole wheat bread crumbs, divided or wheat cracker crumbs

Steps:

  • 1. Combine yogurt, cottage cheese, Parmesan cheese, thyme and eggs in a bowl; set aside. Coat a skillet with cooking spray; place over medium heat until hot. Add onion; saute until tender, drain and set aside. Place 1 cup squash in a 2-quart casserole coated with spray. Top with 1/3 of onion and 1/3 yogurt mixture. Repeat procedure with remaining squash, onion and yogurt mixture. Sprinkle with bread crumbs, cover and bake at 350 degrees F for 25 minutes. Uncover and bake until top is browned.

Hassan Vlog
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This casserole is a delicious and easy way to get your daily dose of vegetables.


Malitha Dilshan
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I've made this casserole several times and it's always a hit. It's a great side dish for any occasion.


Statan Burney
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This casserole is a great way to use up leftover yellow squash. It's easy to make and tastes delicious.


Yusuf Sahad
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I love this casserole! It's a great way to get my kids to eat their vegetables.


Skylure
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This casserole was easy to make and the flavor was amazing! I will definitely be making it again.


Rs Rony
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This casserole was a little too rich for my taste. I would use less cheese next time.


Simoya Green
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I made this casserole for a potluck and it was a big hit. Everyone loved it!


Ajayi Olumide
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This casserole was a great way to use up some leftover yellow squash. It was easy to make and tasted delicious.


Nalwadda Sofia
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I followed the recipe exactly and the casserole turned out perfect. It was creamy and cheesy, and the squash was cooked just right.


Ben Colson
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This casserole was a little bland for my taste. I would add more salt and pepper next time.


Saimoon Raza
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This was a delicious and easy recipe. I will definitely be making it again.


Ms. Opal Lansky
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I've made this casserole several times and it's always a hit. It's a great way to use up leftover squash.


Prava Bhattarai
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This is my new favorite way to cook yellow squash! The casserole was creamy and cheesy, and the squash was cooked perfectly.


Md Rasel Khan
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I made this casserole last night and it was a big success! My husband and kids loved it, and it was easy to make too.


MYS 007
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This casserole was a hit with my family! It was easy to make and the flavor was delicious. I would definitely recommend this recipe to anyone looking for a healthy and tasty side dish.