LOW SODIUM, LOW FAT, PUMPKIN BREAD

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Low Sodium, Low Fat, Pumpkin Bread image

I took a few recipes, chose what I considered the best features, and modified the contents for reducing sodium and fat.

Provided by herjulia

Categories     Quick Breads

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose flour
1 cup canned pumpkin puree
1 cup sugar
1/2 cup vegetable oil
3 egg whites, beaten
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon low sodium salt
1/4 teaspoon sodium-free baking powder
1/2 cup nuts, chopped (optional)

Steps:

  • Preheat the oven to 350.
  • Spray a 9x5 loaf pan with vegetable cooking Spray.
  • Sift together the flour, salt, sugar, baking soda, and baking powder.
  • In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
  • Gently combine the dry and wet ingredients.
  • If adding nuts, gently add them after the dry and wet are combined.
  • Pour batter into the loaf pan.
  • Cook for 50-60 minutes, until straw comes out clean.
  • Cool for 10 minutes, remove from pan and continue cooling on a rack.

Nutrition Facts : Calories 320.8, Fat 14, SaturatedFat 1.9, Sodium 252.4, Carbohydrate 45.7, Fiber 1.6, Sugar 26.2, Protein 4.1

Lizzz Stillman
lizzz.s66@gmail.com

I can't wait to make this bread again!


Businge Patrick
businge.p@yahoo.com

This is the best pumpkin bread I've ever had!


Leon Simoncampbell
leon83@yahoo.com

I would definitely recommend this recipe to anyone who loves pumpkin bread.


Baily Davis
b-davis@yahoo.com

This bread is perfect for a fall gathering.


KRISTINE NOELINE
nkristine@yahoo.com

I'm not usually a fan of pumpkin bread, but this recipe changed my mind. It's so moist and flavorful.


Asad Saiful
s-asad@hotmail.com

This bread is a great way to get your kids to eat more vegetables.


Charnell De Waal
d.charnell20@gmail.com

I'm so glad I found this recipe. It's a healthier alternative to traditional pumpkin bread, and it's just as delicious.


Relaxing music for Stress Relief
r.r@hotmail.co.uk

This is the perfect pumpkin bread for people who are watching their sodium and fat intake.


Tour Nepal
tour_nepal@hotmail.com

I was pleasantly surprised by how good this bread was. I wasn't expecting it to be so moist and flavorful.


Hasan Kalam
kalam_hasan@aol.com

This bread is a keeper! I'll definitely be making it again and again.


odiri felix
o_f12@hotmail.fr

I love that this recipe is so versatile. I've added chocolate chips, nuts, and even dried fruit to it. It's always delicious.


Nishan Ali
n_a@gmail.com

This bread is a great way to use up leftover pumpkin puree. It's also a healthy snack or breakfast option.


SniperTeen
sniperteen93@aol.com

I've tried a lot of low-sodium, low-fat pumpkin bread recipes, but this one is by far the best. It's moist, flavorful, and has just the right amount of sweetness.


eslam wael
eslam.w@aol.com

This is my new favorite pumpkin bread recipe! It's so easy to make and it always turns out perfect.


salla sc creations
c-s@hotmail.fr

I made this bread for a party and it was a hit! Everyone loved it. They couldn't believe it was low in sodium and fat.


Stella D Garza
dstella70@yahoo.com

This pumpkin bread turned out so moist and flavorful! I loved that it was low in sodium and fat, too. It's definitely a healthier alternative to traditional pumpkin bread.