LOW SUGAR ORANGE CHICKEN

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LOW SUGAR ORANGE CHICKEN image

Categories     Chicken     Orange

Yield 4 people

Number Of Ingredients 15

1 pound boneless, skinless chicken breasts, 2-inch pieces
1 cup orange juice
2 teaspoons orange zest
2 teaspoons low-sodium soy sauce
1 teaspoon fresh ginger, grated
2 cloves garlic, minced
2 tablespoon all-natural honey
1 1/2 tablespoon low-sugar orange marmalade
1-3 teaspoons red pepper flakes
1/4 cup low-sodium chicken broth
1 egg, beaten
1/4 cup all-purpose flour
1 tablespoon cornstarch
1 tablespoon vegetable oil
salt and pepper, to taste

Steps:

  • Preheat oven to 375º F and spray a baking sheet with non-stick spray. Place chicken in a small bowl and add salt, pepper and beaten egg. Toss well. Shake off excess egg and, one-by-one, dredge chicken pieces in bowl of flour. Evenly spread out on baking sheet. Bake for 10-12 minutes, or until chicken is cooked through. In a separate small bowl, combine cornstarch with chicken broth until completely dissolved. Set aside In a saucepan, heat vegetable oil over medium heat and cook ginger and garlic until fragrant. 1-2 minutes. Add orange juice, zest, honey, red pepper flakes, soy sauce and marmalade. Bring to a boil and stir for 2 minutes, then lower heat and simmer until sauce thickens and reduces by 1/4. Pour in cornstarch mixture and bring back to a boil, stirring for 2-4 minutes. Take off heat, but keep warm. Toss in chicken and coat thoroughly with sauce. Serve hot.

Sailosi Naulu
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This recipe is a bit time-consuming, but it's worth it. The chicken is so tender and flavorful.


Atrina Camingao
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I'm allergic to oranges, so I used pineapple juice instead. It turned out great!


John Kweku Robinson
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This recipe is a great way to use up leftover chicken.


Rajabaxa Muzawar
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I made this dish for my kids and they loved it. It's a great way to get them to eat their vegetables.


Kailyn Adams
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I was disappointed with this recipe. The chicken was dry and the sauce was too tangy.


Gary Oak
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This dish was easy to make and tasted delicious. I would definitely recommend it.


Haroon Mehmood
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I'm not a fan of orange chicken, but this recipe changed my mind. It was so good!


karbo gaming
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This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.


Bilawal soomro
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I followed the recipe exactly and the dish turned out bland. I think I need to add more spices next time.


Rond Bread
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The sauce was a little too sweet for my taste, but the chicken was cooked perfectly.


Habibullah Samani
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I made this dish for a party and it was a huge success. Everyone loved it!


Sufyan Ali Rajpoot
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This recipe was easy to follow and the dish turned out great! I loved the combination of sweet and sour flavors.


Raaz Khanal
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This low-sugar orange chicken was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.