LOWER FAT CHILES (CHILES) RELLENOS CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lower Fat Chiles (Chiles) Rellenos Casserole image

You know the John Wayne Chile Relleno casserole? The rich, eggy, cheesy one that everyone always loves? Well - it's yummy but it's fattening! Here's a delicious lower fat variation that yields a similar casserole with no guilt! Utilizes reduced fat cheese, sour cream and egg substitute for pretty darn good results!

Provided by SaraFish

Categories     Cheese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups reduced-fat Mexican cheese blend, shredded (Sargento's is one brand)
1 cup evaporated skim milk
3/4 cup fat free egg substitute or 3 beaten eggs
6 corn tortillas, torn into 2 inch pieces
2 (4 ounce) cans chopped mild green chilies
1/2 cup mild chunky salsa
1/4 teaspoon salt
2 tablespoons chopped cilantro
fat free sour cream or light sour cream

Steps:

  • Spray a large deep dish pie pan, or a deep square baking pan with Pam.
  • In a mixing bowl, combine 1 cup cheese, milk, egg, tortillas, chilies, salsa and salt.
  • Mix well and pour into pan.
  • Bake at 375 about 30 minutes until set.
  • Sprinkle remaining 1/2 cup cheese and cilantro over top and bake another couple of minutes until cheese is melted.
  • Serve with a dollop of sour cream.

Rodwels Marcy
[email protected]

This casserole was a great way to use up leftover rice. It was easy to make and very flavorful.


Hamad Khan
[email protected]

This casserole was a bit too spicy for my taste. I think I'll use less chili next time.


NNS Art Gallery
[email protected]

This casserole was very easy to make and it turned out great. I will definitely be making this again.


Rahul Sha
[email protected]

I made this casserole for a party and it was a huge hit. Everyone loved it!


Sarika Khadka
[email protected]

This casserole was a great way to get my kids to eat their vegetables. They loved the cheese and the sauce.


Sadiq Haruna
[email protected]

I made this casserole with a can of corn and it was delicious. I will definitely be making this again.


Mustqem Mughal
[email protected]

This casserole was a great way to use up leftover rice. It was easy to make and very flavorful.


Journey Peoples
[email protected]

This casserole was a bit too spicy for my taste. I think I'll use less chili next time.


Gamer Kaiya
[email protected]

This casserole was very easy to make and it turned out great. I will definitely be making this again.


Tseegii Tseegii
[email protected]

I made this casserole for a party and it was a huge hit. Everyone loved it!


Somir Shil
[email protected]

This casserole was a great way to get my kids to eat their vegetables. They loved the cheese and the sauce.


Shafiqullah Qasimi
[email protected]

I made this casserole with a can of black beans and it was delicious. I will definitely be making this again.


Anjam Hussain
[email protected]

This casserole was a great way to use up leftover chili. It was easy to make and very flavorful.


Cale C
[email protected]

This recipe was a bit too complicated for me. I think I'll try a simpler casserole next time.


Taimoor Jan
[email protected]

This casserole was a bit bland for my taste. I think I'll add some more spices next time.


Ali Anwer
[email protected]

I'm not a big fan of casseroles, but this one was really good. The flavors were well-balanced and the cheese was perfectly melted.


Kevin L Johnson
[email protected]

This recipe was easy to follow and the casserole turned out great. I used a combination of ground beef and ground turkey and it was very flavorful.


JJC ApexPred
[email protected]

I made this casserole for a potluck and it was a huge success. Everyone loved it!


ROJINA MURMU
[email protected]

This casserole was a hit with my family! The flavors were amazing and the cheese was gooey and delicious. I will definitely be making this again.