LUNCH BOX FRITTATAS

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Lunch Box Frittatas image

These are perfect for lunch boxes! Kids love the size and parents love the nutrition. Pack these little frittatas with potato sticks, bread and jam, and fruit. There you have a fun spin on breakfast for lunch! If your kids don't like veggies, just have the meat and cheese. Everything, including spices and type of cheese, is customizable.

Provided by Hugatunity

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 45m

Yield 6

Number Of Ingredients 10

2 teaspoons butter, or as needed
1 tablespoon vegetable oil
1 tomato, diced
½ cup diced cooked ham
½ teaspoon onion powder
¼ teaspoon dried parsley
9 eggs
¾ cup shredded Cheddar cheese
2 tablespoons milk
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a large 6-cup muffin tin with butter.
  • Heat oil in a skillet over medium heat. Add tomato, ham, onion powder, and parsley. Cook and stir until tomato is warmed through and juice has evaporated, about 5 minutes.
  • Whisk eggs, Cheddar cheese, and milk together in a large bowl with salt and pepper.
  • Divide the ham mixture among the 6 muffin cups. Cover with egg mixture until about 3/4 full. Place muffin tin in a larger baking pan filled with hot water.
  • Bake in the preheated oven until set, about 25 minutes. Cover with aluminum foil if tops start browning too much.

Nutrition Facts : Calories 226.3 calories, Carbohydrate 2 g, Cholesterol 303.1 mg, Fat 17.7 g, Fiber 0.3 g, Protein 15.1 g, SaturatedFat 7.2 g, Sodium 352.8 mg, Sugar 1.5 g

nirob 321817
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I'm not a big fan of frittatas, but these ones were actually really good. I'll definitely be making them again.


Md.Faysal Howlader
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These frittatas are the perfect grab-and-go breakfast or lunch. They're healthy, delicious, and easy to make.


Kage Duncan
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I've made these frittatas for my kids' lunches several times now and they love them. They're always asking me to make them again.


Ali Mehar
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These frittatas are so good! I love that they're packed with vegetables and they're really filling.


Smart Boss
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I'm not sure what went wrong, but my frittatas turned out really rubbery. I think I might have overcooked them.


Keno Lady
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These frittatas are a great way to use up leftover vegetables. I always have a few in the fridge and they're perfect for adding to these frittatas.


Maceo s
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I'm always looking for new and easy breakfast ideas. These frittatas are definitely a keeper.


Rami Serhan
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The frittatas were easy to make and they turned out great! I'll definitely be making them again.


Md arif Hosen
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I've made these frittatas several times now and they're always a hit. They're so versatile and can be customized to your liking.


Summer Forget Your
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These frittatas are the perfect make-ahead breakfast or lunch. They're healthy, delicious, and easy to transport.


bleh draws
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The frittatas were a little dry for my taste. I think I'll add some more milk or cream next time.


daniel adimchinobi
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I'm not a huge fan of eggs, but these frittatas were surprisingly good. I'll definitely be making them again.


Learn English with Anis
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The frittatas were delicious! I used a variety of vegetables and they all turned out perfectly.


sherry bishop
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I love that these frittatas can be made ahead of time and reheated for lunch. It's such a time saver!


haseeb khanx
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These lunch box frittatas were a hit with my kids! They're so easy to make and they're a great way to get some veggies into their diet.