MABU DOFU (SPICY TOFU)

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Mabu Dofu (Spicy Tofu) image

Spicy tofu is very popular in Japan. For a vegetarian version, try Morningstar Farms® Meal Starters™ Grillers® Recipe Crumbles™ instead of pork and swap the chicken bouillon for vegetable. Great both ways! Posted for ZWT II '06

Provided by Cynna

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb firm tofu
1/2 lb ground pork or 1/2 lb veggie crumbles
1/2 onion
1 inch gingerroot
1 garlic clove
1 tablespoon crushed red pepper flakes
3 tablespoons miso
1 cup water
1/2 teaspoon sugar
2 tablespoons sake
1 teaspoon chicken bouillon granules or 1 teaspoon vegetable bouillon granules, granule
1/2 teaspoon salt
1 tablespoon cornstarch
1 teaspoon sesame oil
1 tablespoon vegetable oil

Steps:

  • Press tofu and cut into small cubes.
  • Mince onion, garlic, and ginger root.
  • Mix water, miso, sugar, sake, salt, and bouillon in a bowl.
  • Heat oil in a wok and saute onion, garlic, ginger, and red pepper flake.
  • Add ground pork in the wok and saute.
  • Add miso mixture in the wok and bring to a boil.
  • Add tofu and simmer on medium heat for 10 minutes.
  • Mix cornstarch with 1 tbsp of water and pour into the wok.
  • Stir carefully and pour sesame oil.
  • Serve with rice or noodles and enjoy!

Nutrition Facts : Calories 322.7, Fat 22.1, SaturatedFat 6.2, Cholesterol 40.9, Sodium 892.9, Carbohydrate 10, Fiber 2.1, Sugar 2.9, Protein 20.7

Songibon Biswas
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I can't wait to try this recipe. It looks delicious!


M AQEEL
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This dish is a must-try for tofu lovers.


muniba ajmal
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I'm so glad I found this recipe. It's a new favorite in our household.


Razak Olanrewaju
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This dish is so flavorful and satisfying. I'll definitely be making it again.


John Mapili
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I love the crispy texture of the tofu.


Burbank Hines
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I'm not a huge fan of spicy food, but this dish was just the right amount of heat.


Md Selim Khan
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This dish is a great way to get your kids to eat tofu.


Morris Kihara
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I'm always looking for new ways to cook tofu, and this recipe definitely fits the bill.


Sumi Aktar
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I love the versatility of this dish. It can be served with rice, noodles, or vegetables.


MD SeAM VAI
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This dish is perfect for a weeknight meal. It's quick and easy to make.


Damien Roe
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I'm so glad I tried this recipe. It's now one of my favorites.


Jj Songer
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This dish is a great way to use up leftover tofu.


Lakyerria Green
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I love the way the tofu soaks up all the flavor of the sauce.


Anum Manzar
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The sauce is incredible. I could eat it with a spoon.


Eugene Martinez
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This recipe is a keeper. I'll definitely be making it again.


Ren heshmaty
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I'm not a big fan of tofu, but this dish changed my mind. It's so flavorful and satisfying.


Qadir Nagar Vines Buner
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This dish is a winner! My family loved it.


Leonie Dennis
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I followed the recipe exactly and it turned out perfectly. I'm so impressed with how easy it was to make.


Findra Tiwari
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I love the spicy kick of this dish. It's the perfect balance of heat and flavor.


Dargy Boy
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Mabu Dofu is more than just a dish; it's an experience. The combination of flavors and textures is truly remarkable.