MACKEREL RUN-DUNG
This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.
Provided by Superwomenblack
Categories Caribbean
Time 11m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
- Add coconut cream and simmer for 8 minutes.
- Add mackerel in tomato sauce and cook for 3 minutes.
- Serve hot with boiled dumpling and boiled green bananas.
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Samira Jannat
samira-jannat@gmail.comI highly recommend this recipe.
Sbuyesihle Ndaba
ndaba_s28@yahoo.comA hit with my family and friends.
Peter Kalimmawa
kalimmawa@yahoo.comEasy to make and delicious.
Sumaiya Chy
sumaiya-c80@hotmail.comPerfect for a weeknight meal.
Nikhil Thapa
thapa@yahoo.comThis recipe is a keeper.
Markel Moore
moore.m@hotmail.comI'll definitely be making this again.
EDIEL Flores
f.ediel@hotmail.comDelicious!
Fatima Younes
fatima@yahoo.comThis recipe is a winner! The mackerel was cooked perfectly and the sauce was amazing. I will definitely be making this again.
fun business
fun.business@gmail.comThis is a great recipe for mackerel. The fish is cooked perfectly and the sauce is flavorful. I served it with rice and it was a delicious meal.
md abidulislamshakib
a@hotmail.co.ukI'm not a fan of fish, but I loved this recipe. The mackerel was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Lesego Rapoo
l23@hotmail.comThis is a great recipe for a weeknight meal. It's easy to make and the results are delicious. I highly recommend it.
Aashish Hamal
hamal_a81@gmail.comI love this recipe! The mackerel is always cooked perfectly and the sauce is amazing. I've made it several times and it's always a hit with my family and friends.
Fahad rafique
r_f@hotmail.comThis recipe is a keeper! The mackerel was cooked perfectly and the sauce was flavorful. I served it with roasted vegetables and it was a delicious meal.
Ellison Logan
l_e98@yahoo.comI'm not a big fan of mackerel, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
MD.JAHANGIR MEDIA
m60@aol.comThis is one of my favorite recipes for mackerel. The fish is cooked perfectly and the sauce is amazing. I always serve it over rice.
Raheem Jaan110
jaan110r@hotmail.comI've made this recipe several times and it's always a hit. The mackerel is always cooked perfectly and the sauce is delicious. It's a great weeknight meal.
Richard Matthews
m-r38@yahoo.comThis recipe is easy to follow and the results are amazing. The mackerel was cooked perfectly and the sauce was delicious. I highly recommend this recipe.
mdjhuel mdjhuel
mdjhuelmdjhuel@yahoo.comI made this recipe last night and it was delicious! The mackerel was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Linda Legvold
l@hotmail.frThis is a great recipe for mackerel! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Meldine Williams
williams@yahoo.comThis recipe was a hit! The mackerel was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.