MACKEREL RUN-DUNG
This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.
Provided by Superwomenblack
Categories Caribbean
Time 11m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
- Add coconut cream and simmer for 8 minutes.
- Add mackerel in tomato sauce and cook for 3 minutes.
- Serve hot with boiled dumpling and boiled green bananas.
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Samira Jannat
[email protected]I highly recommend this recipe.
Sbuyesihle Ndaba
[email protected]A hit with my family and friends.
Peter Kalimmawa
[email protected]Easy to make and delicious.
Sumaiya Chy
[email protected]Perfect for a weeknight meal.
Nikhil Thapa
[email protected]This recipe is a keeper.
Markel Moore
[email protected]I'll definitely be making this again.
EDIEL Flores
[email protected]Delicious!
Fatima Younes
[email protected]This recipe is a winner! The mackerel was cooked perfectly and the sauce was amazing. I will definitely be making this again.
fun business
[email protected]This is a great recipe for mackerel. The fish is cooked perfectly and the sauce is flavorful. I served it with rice and it was a delicious meal.
md abidulislamshakib
[email protected]I'm not a fan of fish, but I loved this recipe. The mackerel was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Lesego Rapoo
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the results are delicious. I highly recommend it.
Aashish Hamal
[email protected]I love this recipe! The mackerel is always cooked perfectly and the sauce is amazing. I've made it several times and it's always a hit with my family and friends.
Fahad rafique
[email protected]This recipe is a keeper! The mackerel was cooked perfectly and the sauce was flavorful. I served it with roasted vegetables and it was a delicious meal.
Ellison Logan
[email protected]I'm not a big fan of mackerel, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
MD.JAHANGIR MEDIA
[email protected]This is one of my favorite recipes for mackerel. The fish is cooked perfectly and the sauce is amazing. I always serve it over rice.
Raheem Jaan110
[email protected]I've made this recipe several times and it's always a hit. The mackerel is always cooked perfectly and the sauce is delicious. It's a great weeknight meal.
Richard Matthews
[email protected]This recipe is easy to follow and the results are amazing. The mackerel was cooked perfectly and the sauce was delicious. I highly recommend this recipe.
mdjhuel mdjhuel
[email protected]I made this recipe last night and it was delicious! The mackerel was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Linda Legvold
[email protected]This is a great recipe for mackerel! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Meldine Williams
[email protected]This recipe was a hit! The mackerel was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.