MAINELY FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g
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Raja As
[email protected]This recipe is a great way to get your kids to eat fish. The lemon-butter sauce is a real crowd-pleaser.
watashiakuma
[email protected]I love that this recipe is so versatile. You can use any type of fish you like, and you can also adjust the sauce to your own taste.
Vision Vision
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.
Sadrul Islam
[email protected]I'm allergic to fish, so I made this recipe with chicken instead. It was still very good!
Mr Sohan
[email protected]I didn't have any lemon-butter sauce on hand, so I used a white wine sauce instead. It turned out great!
Adesegun Owolabi
[email protected]The fish was a bit overcooked, but the sauce was delicious. I would recommend cooking the fish for a shorter amount of time.
Parichay Malik
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more spices or herbs to the sauce.
Uzochukwu Okonnaji
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the sauce was delicious. My guests loved it and I will definitely be making it again.
Brandon Tanner
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Md Abu
[email protected]I've made this recipe several times now and it's always a hit! The fish is always cooked perfectly and the sauce is amazing. I love serving this dish with rice and steamed vegetables.
sm samim
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Abhinash Mandal
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.
Ovayo Nesi
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was amazing. I would highly recommend this recipe to anyone looking for an easy and tasty weeknight meal.
Monica Bratcher
[email protected]This recipe was a hit with my family! The fish was flaky and flavorful, and the lemon-butter sauce was the perfect complement. I will definitely be making this again.