Fresh homemade pita - made with white and whole wheat flours - are easy to make and delicious. They are best when baked on a baking stone or unglazed quarry tiles but you can also place them on baking sheet or other heavy skillet or griddle at least 9 inches in diameter. Pita bread can be wrapped airtight and frozen for up to 1 month. Thaw first, then reheat on a baking sheet in a 350F oven before serving. This recipe is great to use for a Lite-Bleu meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet.
Provided by 2Bleu
Categories Breads
Time 24m
Yield 16 Pitas, 16 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle the yeast over the warm water in a large bread bowl. Stir to dissolve. Add whole wheat flour, then 1 cup white flour. Stir 100 times (one minute) in the same direction to activate the gluten in the flour. Let this sponge rest for at least 30 minutes or as long as 2 hours.
- Sprinkle salt over the sponge and stir in the olive oil. Mix well. Add remaining white flour, one cup at a time (more if needed). When the dough is too stiff to stir, turn it out onto a lightly floured bread board and knead for 8 to 10 minutes, until dough is smooth and elastic. Return the dough to a lightly oiled bread bowl and cover with plastic wrap. Let rise until at least double in size, approximately 1 1/2 hours.
- Gently punch down. NOTE: If at this time you want to save the dough in the refrigerator for baking later, simply wrap it in a plastic bag that is at least three times the size of the dough, pull the bag together, and secure it just at the opening of the bag. This will give the dough a chance to expand when it is in the refrigerator (which it will do). From day to day, simply cut off the amount of dough you need and keep the rest in the refrigerator, for up 5 days. The dough will smell slightly fermented after a few days, but this simply improves the taste of the bread. Dough should be brought to room temperature before baking.
- Place unglazed quarry tiles, or a large baking stone or two baking sheets, on a rack in the bottom third of your oven, leaving a one inch gap all around to allow air to circulate. Preheat oven to 450 degrees.
- Divide dough in half, then set half aside, covered, while you work with the rest. Divide dough into eight equal pieces and flatten each piece with lightly floured hands. Roll out each piece to a circle 8" in diameter and about 1/4" thick. NOTE: You may wish to roll out all eight before starting to bake. Cover rolled out breads, but do not stack.
- Bake 2 at a time (or more if your oven is larger) directly on quarry tiles or baking sheets. Bake each bread for 3-4 minutes, until the bread has gone into a full "balloon" or until it is starts to turn lightly golden, whichever happens first. NOTE: Your bread may not go into a full "balloon" but don't worry, it will still taste great. The more you bake pitas the more you will become familiar with all the little tricks and pitfalls, and your breads will more consistently balloon.
- Remove pitas from the oven and place on a rack for for a few minutes to let cool slightly (I leave them on the rack until the next two are ready to come out of the oven), then wrap breads in a large kitchen towel (this will keep the breads soft).
Nutrition Facts : Calories 126.5, Fat 2.1, SaturatedFat 0.3, Sodium 437.9, Carbohydrate 23.4, Fiber 1.5, Sugar 0.1, Protein 3.5
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Arick Raj
[email protected]I'm so impressed with this recipe. The pitas are absolutely delicious.
Md Akash sorker
[email protected]These pitas are a great way to add some variety to your meals. They're perfect for breakfast, lunch, or dinner.
Taiwan Owens
[email protected]I love making these pitas for my kids. They're so much healthier than store-bought pitas.
Mukhtaar Ali
[email protected]I've tried a lot of pita bread recipes, and this one is by far the best. The pitas are always soft and fluffy.
Noor Yaseen
[email protected]The recipe was easy to follow, but the pitas didn't turn out as fluffy as I expected.
aayusha tamang
[email protected]I'm not a big fan of pita bread, but these were actually really good. I'll definitely be making them again.
MR Sayed
[email protected]These pitas are delicious! I can't wait to try them with different fillings.
kamran Ali notkani
[email protected]I'm so glad I found this recipe. It's the perfect way to use up leftover dough.
Hummels
[email protected]I made these pitas for a party, and they were a huge hit. Everyone loved them!
Sarbudeen Mooden
[email protected]These pitas are so good! I love the chewy texture.
Ikudabo Oladunni
[email protected]I've never made pita bread before, but this recipe made it so easy. I'm definitely going to be making this again.
Zoe Hume
[email protected]The only thing I would change about this recipe is to add a little more salt to the dough. I found that the pitas were a bit bland without it.
Khylee Givens
[email protected]These pitas are perfect for sandwiches, wraps, or just eating plain with hummus or baba ganoush. They're also great for making pita chips.
Momoh Alpha
[email protected]I love that this recipe can be made ahead of time. It's so convenient to have fresh, homemade pita bread on hand whenever I need it. I usually make a double batch and freeze half of it.
Mahim Bepari
[email protected]This pita bread recipe is a game-changer! The dough is so easy to work with, and the results are fluffy, chewy, and delicious. I've made it several times now, and it's always a hit with my family and friends.